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The shades of Light and Dark of the message of wellbeing

Whilst debating on a hot topic for our daily blog – we thought of this much like a court battle between two wellbeing facilitators. The first a common industry trend and the second the heartbeat of our manifesto. Look to yourself for change from inside not out, nurture your now with kindness and love to the body you sit in.

#1 five Steps To Looking 10 Years Younger

Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you.

#2 here enters the correct REALITY BITE

Stop attributing names and shapes to the essentially nameless and formless, realize that every mode of perception is subjective, that what is seen or heard, touched or smelled, felt or thought,expected or imagined, is in the mind and not in reality, and you will experience peace and freedom from fear ~ Nisargadatta Maharaj

Accept yourself, accept others, appreciate each other and have adventures! Dare to be different and delight in the things that matter.

Big Love to all the great women out there, enjoy and respect who you are today and walk in the wonder of who you are right now. Open your mind, open your heart and read less negativity punched out there. Lets positively burn our bras on step one, who cares.

Happy Tuesday xx

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