Give to Others
Leave a Comment

Embrace being mindful

HAPPYMindfulness in a list, plonk it in your journal or you diary to bring a little positivity, health and happiness to every day. Its the spark we all need a reminder of, the one that gives us self kindness and to keep us in check.

STOP FOR A MOMENT

LIVE IN THE MOMENT

TAKE A MINDFUL MINUITE

BE HERE NOW

JUST BREATHE

WHEREVER YOU ARE BE ALL THERE

BE PRESENT

BE HERE NOW

OBSERVE YOUR SENSES

I CAN HEAR

I CAN SEE

I CAN SMELL

I CAN FEEL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s