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©SACRAL METHOD


The pelvis and reclaiming femininity are two areas of my life
and work I’m hugely passionate about – I am passionate about life, the body and movement, which has led me to create practices that initially work for me and that I share with others within groups I facilitate. I offer a space that helps women get in touch with their body, hear its voice and the wisdom and strength it can offer us.

“I am radiant, beautiful and strong and enjoy a healthy and passionate life”

JOIN THE TRAINING SPACE

UNEXPRESSED AND UNPROCESSED PELVIC HEALTH CAN NOT BE REMOVED UNTIL IT IS ALLOWED FREEDOM OF EXPRESSION


A healthy body starts with a healthy mindset and attitude. Balance begins with our mind.

As women our pelvis and sacral region is our divine sensuality and creativity area, embodying our inner truth. A pleasure zone embodying our femininity. Do we allow it enough of our freedom of expression? Physical issues resurface within our feminine frame, from menstrual flow, uterine, ovarian and fallopian disorder. Endometriosis, pre-menstral tension, irritable bowel, childbirth, menopause, hysterectomy and many symptoms of lower back pain. Partnered to emotional memories, stories and blocks.

The delicate balance of this area can tip us into sensitive emotional and physical overload where our body won’t relinquish the protective mechanisms of trauma it envelops. Such an imbalance will lead to pain, poor movement, destructive patterns of low self esteem, low sex drive and a personal denial for pleasure and confidence. Leaving despondency and an all time low and disconnection to femininity.

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5 STEPS TO PELVIC STABILITY CONFIDENCE AND HEALTH

The ©SACRAL METHOD is a fusion of yoga, bodyweight exercise, weighted training, meditation, nutrition theory and complimentary holistic therapy. Designed to uplift a healthy and fit pelvic soul allowing you to function and connect to your full feminine and sacral potential.

Beginning with gentle bodywork: a rebalancing warm up comprising of a full sequence of lumbar hip complex activation exercises preparing the regions muscles to fire. Followed with a series of compound exercises, using familiar functional physical resources such kettlebells and into movement floor based exercise and applied theory.

Each session includes yoga sequences and ends with a gentle soothing relaxation savasana complimented by suited aromatherapy plant oils.

The ©SACRAL METHODs intention is to encourage confident free movement body work with balance strength with flexibility programming targeted to the pelvis. Allowing greater health vitality, harmony and confidence harnessed into a sensitive forever changing female zone. Allied with well researched nutrition and holistic therapy to enhance and boost the sacral regions true energetic and creative flow.

Working with a combination of tools and therapies is the most potent approach easing a woman into confidence of her inner femininity, sexuality and creative energy regardless the season of her years. The outcome is a valuing process and sheer healthy appreciation of the pelvis and sacrum region with long-lasting confidence and a healthily met functional potential.

Spend time with yourself, to find the authentic you with transformational appreciation of movement within your most precious zone of the female body with confidence.

Be guided to be all that you can be; to reintegrate thought with your body by learning to love the shut down de-conditioned parts within.

Bringing new energies and a new huge impact upon you that is sustainable, achievable, fulfilling and deeply understanding.

Trust and find your physical wealth by becoming your most magnificent self as part of the whole woman tribe.

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©SACRAL METHOD burrows back to an emotional connection with the body, asking you to slow down, breathe a little more, calm the mind and increase feelings of physical and emotional wellbeing appreciation and gratitude to the area.

When in balance it allows us to fully express emotion, happiness, pelvic integrity and connection to the feminine frame.

MAKE A CONSCIOUS EFFORT TO CONNECT AND EMBRACE – JOIN IN A ©SACRAL METHOD CLASS

GROUP & 1:1 CLASSES INSTRUCTED THROUGHOUT SUSSEX

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With intention and mantra bring awareness and appreciation to the body so that we can handle the stress that we all feel whilst living everyday life.
I Love and enjoy MY body
I have healthy boundaries
I am open to experiencing the present moment through my sensesI am passionate
I feel pleasure and abundance with every breath I take
I nourish my body with healthy food and clean water
I know how to take care of my needs
I value and respect my body
I am open to touch and closeness
I allow myself to experience pleasure
My sexuality is sacred
Emotions are the language of my soul
I take good care of my physical body
I AM at peace

 

READ THE BLOG ABOUT THE WOMENS TABOO

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