A monthly face to face date of deep self love and nurture.
FEEL THE SHEER JOY OF BEING ALIVE AND THE FREEDOM OF LETTING GO
I have set a new year manifesto of peace, patience, harmony and kindness to all; in most to the self. With this in mind I have created a small and intimate January enrolment class where women connect on an abundantly nurturing day of focused creative self-care practices that take just 10-20 minutes a day to gently guide, uplift and nurture your life.
Women have little time for themselves and need to be able to turn to accessible healthy practices to ground themselves in the midst of real life. I am running this class because I believe in the power and safety of a circle of women supporting one another and saying, “I hear you. Me too…me too.”
In ‘Nurturing you’, you will use journaling prompts and gentle self care practices to reconnect with you. This will be a workshop journey into self care, healing and noticing what you need. Coming away with practices you can use again and again to fill up your internal well allowing you to be more present to your loved ones and other things in your life.
We will open the group by bringing blankets from our nests, finding stillness and soaking in tea and calm in one anothers warmth. We will consciously share in the stillness of a safe feminine space and cultivate connection together through the practice and learning of self nurture techniques and reflection. This time will melt away, blending with yoga, smells of aromatherapy and take away practices of self connection and reflection.
This space will be small in number, nurturing, safe and a group I hope that will meet monthly as special friends in a health and wellbeing self love circle.
Hidden away I have created a beautifully intimate room for a unique safe experience for workshops, to allow your inner calm to surface. An oasis for the mind in a peaceful setting where you can establish a new routine of self nurture practice and self love method. Please do join me in this small intimate and beautiful space for a little snippet of monthly self love time. Please make contact for further information and registration.
Location : Brighton & Hove (UK)
REGISTRATION IS OPEN NOW
SIMPLE AND SINCERE