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Dear Women,

Be in awe and wonder of the magnificence of you, in delicious soulful self love.

If by looking at you, you feel disatisfaction in mind, body or soul, this will attract disatisfaction. What you hold back inside simply will be mirrored back. The more we practice gratitude the deeper it is felt in heart. The greater depth and sincerity we feel, the greater happiness we are with today.

Never let a day pass without nurturing the good, feeling the good within, praising, appreciating, blessing and being grateful. Make it your commitment, and your body mind and spirit will work in awe.

Please sink into this safe space, look through the muses and find heart in something that speaks to you right where you are now.

Join my nurture circle of fitness and wellbeing courses designed specifically for women to enjoy their bodies just as they are today.

Let it be an ocean in your arms that you are shining. ‘I am adventurous, I let life excite and delight me with all its twists and turns. Let me awaken to me’.


Those things that can really help to boost our mental wellbeing: CONNECT – connect with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships. BE ACTIVE – you don’t have to go to the gym. Take a walk, go cycling or find the yoga mat. Find an activity that you enjoy and make it a lifetime habit. GIVE TO OTHERS – even the smallest act can count, whether it’s a smile, a thank you or a kind word. BE MINDFULL – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness “mindfulness”. It can positively change the way you feel about life and how you approach challenges.


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