Be Mindfull
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Let the pain run through you {4}

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life.

Be inspired by every new moon.

Beauty is in the ordinary, in today, in your freedom, in your passions, in your friendships and in your self love. Feel just a little bit happy that it is at your fingertips.

Pour and put behind you, dizzy memories that make you cry, be done; they are freckles, winged friends. Feel motivated that you have your eyes on today, it is a high freedom of a dizzy state of potential and excitement, of health.

No need for complicated, I have spent the past week with my reading musings. Relaxation, exploration and embracing of forgiveness. Mindfulness, simplification, putting my eyes only to what makes me fly and just that little bit happy.

Healing memories of old, decluttering to dizzy freedom. Who says its hard, who says you are quite not enough, it is only as you see it and hear it, the unhappy noise and victim voice.

The right sentence at the right time. So I shut the door and it felt good, I yet again cleansed my journey and relationship with myself, I made time. I did very little overthinking, I worried about reading creativity. I survived a horrible day or two and I became grateful. It reminded me that life isn’t dull, it has its highs and its lows and I certainly am not broken in the silence.

Authenticity to myself, I seek the things that give me aching pleasure on a regular basis. Awareness; self awareness this is where we all belong. The simple acts, footsteps and blazing words are the princes of my today and every future day.

Inexpensive happiness – self love real hard – go collect – play with you – your ultimate love.


Contributor for




georginalandGeorgina Land is a mother of three and certified fitness coach and tutor. Her greatest passions are helping women end conflict and disconnection with their bodies and the spaces they inhabit. With her unique process and a customised approach, she helps women discover the forgotten pockets of their own spirit. She creates beautiful group experiences and is also available for private one-on-one sessions. Georgina is a passionate lecturer and teacher in the fitness qualification industry and can also be found co-leading womens groups in gorgeous places around the coast of sussex.

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