Via Daily Post : Solitude
Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life.
Our highest power is love, and it is one thing each of us has unlimited volumes of at any season. Love is appreciating, complimenting, feeling gratitude and speaking good words to others. The more we give, the more we receive: mind, body and soul.
For those dear ones who struggle with anxiety attack remember …
I promise myself
To be strong that nothing can disturb my peace of mind.
To talk health, happiness and prosperity to every person I meet.
To make all my friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make my optimism come true.
To think only the best, to work only for the best, and to expect nothing but the best.
To be just as enthusiastic about the success of others as I am about my own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful expression at all times and give a smile to every living creature I meet.
To give so much time to improving myself that I have no time to criticise others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds.
To live in the faith that the whole world is on my side, so long as I am true to the best that is in me.
Christian D Larson
Feel your body when in states of anxiety. Flick the switch, is your body soft, relaxed or tense? If you have feelings of tension, you are on the wrong track. These feelings are keeping your desire and promises away from you of self love.
Focus upon your self love desire, it is strong, have faith upon this. Connect with being TOTALLY relaxed, completely calm and without any concern of – Where – When – or how it will arrive.
Deliberately melt into the experience and relax. Keep relaxing this beautiful body you have and do work so hard with.
Say goodbye to this tension, you are at one with this body beautiful one.
Those things that can really help to boost our mental wellbeing: CONNECT – connect with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships. BE ACTIVE – you don’t have to go to the gym. Take a walk, go cycling or find the yoga mat. Find an activity that you enjoy and make it a lifetime habit. GIVE TO OTHERS – even the smallest act can count, whether it’s a smile, a thank you or a kind word. BE MINDFULL – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness “mindfulness”. It can positively change the way you feel about life and how you approach challenges.
Guest Speaker & Fitness Lecturer for
Who am I? I am a 42 year old mother, certified fitness strategist and Health and Wellbeing lecturer.
I build education ventures where I have a team whom thrive to build communities on a quest to live meaningfully and light. Into 2017 we offer a growing catalogue of events, trainings and courses as fitness, health and nutrition experts.
Building conscious individuals is my passion, and I have been doing that in my fitness career for more than 12 years, making the very best and questioning the why and truths to wellness and vitality.
My greatest passions are helping women end conflict and disconnection with their bodies and the spaces they inhabit. With my unique process and a customised approach, I help women discover the forgotten pockets of their own spirit. Creating beautiful group experiences in addition to private one-on-one sessions. I am a passionate wellbeing speaker and a lecturer in the UK fitness qualification industry where I can be found co-leading workshops in gorgeous places around the coast of sussex. Together we laugh, we cry, we entertain, challenge and inspire.