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Validate our Women

The Swarm of International womens’ day is nearly upon us where women must be celebrated for their ‘capacity’ to achieve.

Over time it is not uncommon for a womans own self worth as a person to be undervalued and self sabotaged. The risk here is that a woman can feel inherently less more loveable and less worthwhile.

Importantly, when a woman does achieve, there is cause for celebration. Yet I suggest on this day we celebrate the effort and attitude of all women with their tenacity ‘to get there’ and ‘push through’. Placing value on the ‘actual attributes’, such as effort and the strength of attitude within their tool kit within any transitional phase.

One’s sense of self and place in the world must be one that no longer involves unique and idiosyncratic conditions.

Simple, no nonsense, unadorned and embellished …

Women have and own pride with your power, efforts and attitude.

Contributor for

Guest Speaker & Fitness Lecturer for


Who am I? I am a 42 year old mother, certified fitness strategist and Health and Wellbeing lecturer.

I build education ventures where I have a team whom thrive to build communities on a quest to live meaningfully and light. Into 2017 we offer a growing catalogue of events, trainings and courses as fitness, health and nutrition experts that teach self ownership.

Building conscious individuals is my passion, and I have been doing that in my fitness career for more than 12 years, making the very best and questioning the why and truths to wellness and vitality.

My greatest passions are helping women end conflict and disconnection with their bodies and the spaces they inhabit. With my unique process and a customised approach, I help women discover the forgotten pockets of their own spirit. Creating beautiful group experiences in addition to private one-on-one sessions. I am a passionate wellbeing speaker and a lecturer in the UK fitness qualification industry where I can be found co-leading workshops in gorgeous places around the coast of sussex. Together we laugh, we cry, we entertain, challenge and inspire.

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