Meditation Collection
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I am the light of my Soul Meditation

Meditation Instructions

POSTURE

Sitting on the floor or a chair
with the spine straight.

EYES

Eyes are closed (listen and focus
on the mantra)

MUDRA

Hands in Gyan Mudra (thumb tip touches index finger tip and the other fingers are straight)

Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.

MANTRA

I am the light of my Soul
I am Bountiful
I am Beautiful
I am Bless
I am
I am

TO END

Inhale deeply, hold your
breath and relax

TIME

3, 7, 11 and 22 min. (daily practice for full effect)

daily practice for full effect

• Kundalini Yoga as Taught By Yogi Bhajan 

THE INFORMATION PRESENTED IS INTENDED AS GENERAL INFORMATION FOR EDUCATIONAL PURPOSES ONLY. BY BEING GUIDED TO THESE YOU UNDERSTAND THAT THE INFORMATION COULD BE CONSIDERED EXPERIMENTAL AND THAT YOU MUST TAKE COMPLETE RESPONSIBILITY FOR YOUR USE OF IT.

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