Sitting on the floor or a chair
with the spine straight.
Eyes are closed (listen and focus
on the mantra)
Hands in Gyan Mudra (thumb tip touches index finger tip and the other fingers are straight)
Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.
I am the light of my Soul
I am Bountiful
I am Beautiful
I am Bless
Inhale deeply, hold your
breath and relax
3, 7, 11 and 22 min. (daily practice for full effect)
daily practice for full effect
• Kundalini Yoga as Taught By Yogi Bhajan