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Reclaiming the feminine flower

So often lacking in Western culture, the awareness of the creative power the female body holds. Let’s take a deeper look at why practicing with finding your femininity around the sacrum produces such profound effects.


The pelvic floor is a large group of muscles that form a “basket” or a diaphragm which supports all of our internal organs. In eastern practices like Yoga, Tai Chi and Qigong, there is a big emphasis put on pelvic floor exercises. It is said that life force, prana, or chi can leak through the pelvic floor and be lost if those muscles are weak.

This life force energy is essential for maintaining high energy levels and longevity.

In the modern world of desk jobs, we sit still for long periods of time, and at best work out at the gym a few times a week.

Most of us pretty much never engage the pelvic floor muscles. This leads to reproductive health problems, painful periods, loss of sensitivity and sensation, and overall low energy levels. It is researched and reported that the main culprit of reproductive illness is lack of blood flow to this area of the body.

Most of us are in our heads 24/7, and are largely disconnected from our bodies; especially the parts below the belt.

Heal Your Body and Awaken Sensuality.

Many women in our culture have trouble experiencing finding a connection with their femininity and owning their sexuality. The main reason for this is disconnection from the body, and especially from ‘down there.’ Due to trauma, negative emotions stored in the tissue, growing up in a sexually oppressive culture, perceived or real abandonment, or simple lack of exercise and attention, many women’s genitals become numb and weak.

The sacral area of most women really needs some loving attention. When you practice regular sacral health, you engage the muscles of the vagina and the pelvic floor, and bring awareness to your sexual organs. The brain will create new neuron connections correlated with these areas of the body. New nerve endings form directly in the tissue, which in turn increases sensitivity.

Guess what this means for your sensuality and sex life?

Regular sacral practice stimulates and helps restore the elasticity and suppleness of our sexual organs to a potential pre-childbirth state, and even surpassing it. It reduces the likely hood and prevention of later life prolapse and curtails incontinence. It is not a practice to wait until you give birth to start, being a vital compenent of womens health care.

Become Much More Orgasmic.

Did you know that there are multiple sets of muscles in your pelvis that you can learn to differentiate and control independently? Developing dexterity with these muscles will create more pleasure for both you and your partner and, without doubt, will increase intimacy during lovemaking. Be prepared for more fulfilling sex to add excitement, passion, and closeness in your relationship.
Did you know that women can experience many different kinds of orgasms? Among them are vaginal, cervical and uterine orgasms.

The pelvic floor muscles, unlike other muscles in the body, have the ability to regenerate and repair themselves in a short period of time.


Release Trauma Stored in the Body.

Many psychological traumas are stored within the body, and large percentage in the sacral area. We are not just talking about sexual trauma. The sacrium, as one of the most essential parts of our being, naturally stores emotional and energetic imprints we pick up in our lives. It makes sense to work with trauma directly at the source, in the body tissue where it is stored. Releasing the patterns of tension in the tissue can help release trauma and remove psychological blockages, which can be tremendously more effective than just talking about them. This is why working with your sacrum has the power to help you heal old wounds and awaken the life and love you truly desire.

You may notice stirring emotions when you work with the sacrum; remembering to be gentle with yourself and going slow is key to the practice.

A Sacral emphasis and practice creates positive effects that go beyond sexual wellness.

By increasing blood flow to your pelvic organs and helping move stagnant energy. Stimulating the ovaries in this gentle way can balance hormone levels and reduces PMS and menstrual cramps.

Reclaim your feminine power.

The ‘down below’ and womb are amazing, magical places capable of bestowing new life, creating new ideas and visions, and providing you with amazing erotic experiences. By connecting to your femininity and your womb, the very center of your being, you can start accessing your feminine power and creative potential.

How to Practice Sacral Health

Simple kegel exercises are not the only foundation of pelvic practice and health. Doing kegels is already great. Doing them with added sacral fluidity and focus is like doing curls with a dumbbell instead of just flexing your biceps.
As you become more advanced, you can learn to ease into your sacrum by moving different muscle groups. A ritual of self love and self care, setting aside some time thats just for you, with the more love you give to you and your body, the more you have to share with your companions. As with every exercise routine, regular proctice is better than none. Practice with intention and enjoyment as opposed to mechanical motions becoming a ritual of self intent. relaxation.

Add a new dimension to your favorite activities.

Sacral health can be an enhancement to your favourite practices and activities.
choosing a shift of focus to the sacrum is a very personal decision, and I truly believe that every woman intuitively knows this is the centre of her sensuality and femininity.

Practicing with a focus to this area allows a women to get more in touch with her own beautiful body, and ultimately with yourself… That means learning to trust your intuition.

Women identified with this thousands of years ago, being able to reclaim their feminine power, fully step into their sensual self, and awaken creativity, all while keeping their sexual organs healthy, youthful and resilient.

Are You Ready to Fall in Love with your Sexually Awakened Self?

Visit the SACRAL METHOD and allow expansion.

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