Aromatherapy
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Roman Chamomile | The oil of peace and comfort

Promoting peacefulness and comfort, the oil from this gentle flower can ease frustration and disappoint and calm anxiety. this will aid the churning of thoughts that can make sleep so evasive.

Try a drop or 2 in a tablespoon of a light oil such as sunflower or coconut into a warm bath , will allow its sweet scent to calm the mind and muscles.

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