Author: Georgina Land (UK) #afatlotofgood

Yogic Breath & Effective Body Movement Therapy

Week #1  The power within poise Creating time to give our emotional system some much-needed attention and expansion can be hard to resource or understand. Making room in your life for tending to your emotions on a regular basis will and does keep a healthy, balanced and ready for life you. Kundalini Yoga has taught me an everyday practice; to wash the stress from the body, allowing me to reclaim myself a space to quieten the minds noise and to open into a peaceful and calm stillness. A little slice of personal time, with regularity and patience has added a beauty of balance to my life. A way to process the emotions regularly; accompanied to journalling and yogic diaries allowing acknowledgement and the release of emotions. A tending to my emotional garden, thus keeping me healthy and within a neutral mindset. The hardest working muscle in the body, the heart, functions this way. It does not stop from the time it takes its first beat while we are still in the womb, until we take …

Anger | The heart is a furnace

“When the inverted anger becomes part of the body, the simple effect is that you have absolutely no relationship with your Self… Inferiority complex or superiority complex are a cover-up of inner anger. Manipulation and lying are parts of inner anger. Not being self-sustaining or having a foundation to work it out is an inner anger. Misbehavior, wrong calculation, self-destruction, destroying the business, destroying the relationship are all inner anger… On the other hand, anger comes from the place of the Agaan Granthi. It is the area of the heart, it is the blood, it is the circulation, it is the diaphragm, it is the heart pumping. The whole life depends on it. So in the center of the heart is a furnace. Either it can cook for you or it can burn down your house and there is nothing in between. That is the tragedy of it.” -Yogi Bhajan

Atmosphere | The oils of beautiful aroma

To create a light euphoric atmosphere sprinkle Clary sage around a room, or put a few drops into a bowl of warm water. Having lived and worked with essential oils for several years I tend to take them for granted, yet visitors always comment on the beautiful aromas and I could not imagine life without this essence. I would rather live with the scent of freshly picked flowers and herbs than with the array of household pollutants we buy to freshen our spaces. Essential oils should be chosen according to the ‘mood’ of the party or the occasion. Bergamont, orange and rosewood for summers evenings Frankincense, pine and orange for Christmas Ylang Ylang and rose for romance Orange and Lemon for energy and vibrance Geranium and Lavender for relaxation and decadence Rose or rosewood for feminine spaces The choice and permutations are only subject to personal preference and budget – experiment!

Neroli | The oil of serenity

This oil can be used in the treatment of grief, shock or trauma, yet life can provide many stresses that aren’t necessarily as large yet mini traumas can be created as we have concerns or minor upsets. Sometimes these stresses remain underneath the surface only to rear their head once we lay down and close our eyes in sleep. Neroli has the most divine and uplifting scent, turning pessimism and agitation to serenity, this is a great oil to scent the bedroom and preparing a calming atmosphere. Put a few drops of Neroli and sweet orange oil, which is an equally soothing oil and from the same plant family (Neroli from the blossom of the orange tree, sweet orange extracted from the find of the fruit) into an oil burner or diffuser half an hour before bed.

Rose | The oil of seduction

Rose oil has always been highly prized with Roman Emperors being so fond of the aroma that they poured rose water into the canals running through their gardens. Certain essentail oils have ‘heady’ euphoric qualities and can bring the magic and mystique of ancient civilisations in return. With the heavier perfume note of rose being suited to bedrooms and seduction, as its our is on a level similar to that of body scent, as opposed to light citrus oils that are reminiscent of the fresh outdoors and open spaces. Rose is the most favourite scent and perfume of all time. It has been used throughout centuries, being mentioned in the Kama Sutra and Perfumed Garden and is still being incorporated into most high class perfumes of today. Rose otto has always been of cost, and always will be, due to the small yield of essential oil from each flower. Yet the cost is high in comparison to that of other essential oils. Rose otto is distilled from the variety of rose know as rosa damascene. …

Lavender | The oil of tension relief

Lavender can assist in letting go of pent up tension, it has a beneficial influence upon the respiratory tract, aiding deep breathing. It has a supreme sedative effect making it a nervous system relaxant, whilst its soothing qualities make an excellent choice for calming the mind and body before sleep. It is however often misused. The key is to ensure you keep the amount used to a small minimum, this method is called subtle aromatherapy and it can have a greater effect upon the mind and emotions. Lavender can actually be quite stimulating when used in greater amounts and especially before sleep when our senses don’t need over stimulating. therefore splashing drops on a pillow is not as well served as a drop onto a handkerchief placed underneath the pillow.

Womens Balance | The oils of hormonal nurture

A balancing blend of relaxing patchouli, uplifting geranium, nurturing rose and rejuvenating frankincense. The blend works together to relax, calm and restore balance to your body and mind. This blend helps harmonise imbalances during menstruation and menopause both emotionally and physically. The rose and geranium help take the edge off your emotions to support inner clarity and poise. Ideal during hormonal changes For serenity and poise Calming when emotions run high Diffusers & Burners A natural air freshener, this technique creates a balancing ambiance and mood. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, add 1–3 drops in a diffuser. Inhalation This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby. Resource: Neils Yard Remedies