All posts filed under: Events

RETREAT :: [Oct 18 -21, 2018]

Held in Cordoba, the Southern spanish region of Andulusia in October, 2019 Organized by YogaHQ, held in a special location this four day immersion will be a journey for both beginner and intermediate yoga students. Sparking and reinvigorating your relationship to your own practice, purpose and presence. In each morning class, expect asana (movement), pranayama (conscious breath), meditation and discussion. In each afternoon class, expect a more quieting practice, including inquiries from the self and Naad sound immersion workshops. Each day, expect a delicious morning yoga and meditation practice, as well as a nourishing late afternoon practice including Kundalini Yoga, Restoratives, Meditation and journaling. We will focus upon self-awareness and self-discovery; our ultimate aim is to inspire change for you to integrate into your daily life. Inclusions: Four nights accommodation including Yoga, meditation, conscious breath and Naad instruction :: Sadhana, sound with gong, yogic journalling, tea ceremony Daily breakfast Light evening soup super after evening yoga practice Skill Level Beginner Intermediate Yoga Styles Kundalini Hatha Raja Japa Location The retreat is within a reformed country house …

The Rite of The Womb

Letting go of the need to know why and remembering the earth mantra deep in our bones. That you are beautiful, that you belong, that you are wild and powerful. As wise women, creating together, sitting within a circle, knowing that things unfold in the most perfect way. [The song from the mother]    Women hold unexpressed emotions such as fear, pain, anger, and grief within their womb. Often not ours, an inheritance passed down from others or from experience. Contained sexuality, power, wisdom, rage and traumatic child births. Physical period pain, perimenopause, endometriosis, polycystic ovaries and female disease. Carrying the pain and suffering of the female cycle. At times our bodies as women don’t feel our own, we feel dishonoured. The monthly lunar rite of the womb workshop allows us to remember the womb is not a place to store fear and pain, it is a place as women where we take back our power our love that it is a place of creation that births life. As a holistic healer I encourage women …

Georgina & Friends

‘I am opening and inviting female conscious breath and movement sessions in the beautiful setting of Arundel, West Sussex. Experience fluidity of the body with breath, leading you into an understanding of how to slow down time in your body, mind and nervous system – Expect personal exploration – A delicious time – Join me in the hearth of learning your bodies grace’ ~ Georgina   Person Centred care with Commencing Autumn 2018 A womens only space for regular restorative self care In our busy stressful lives we all need a little more time for ourselves, a little more time to soften and absorb, relax and release, to simply let go and become present. We all need restoration in our lives, wether we are physically burned out, mentally exhausted, emotionally drained by relationships or just constantly stressed and tired; renewal and restoration is an essential chapter in all of our lives. Sometimes, we simply need to take the time to unwind, relax and gift ourselves restoration to be able to replenish our own spirits. Cleansing …

SCHEDULE

Relax, balance and energize yourself in my sacred nurturing environments where holistic endurance training transforms stress into creative energy and aligns the body and mind. Working with therapies that are ancient in nature but perfect for 21st century living. Therapies that are tried and tested and designed for busy people. A practical toolkit– through yoga, sound and word, to navigate the challenging nature of a womans curve so that you can maintain your balance and integrity come what may. WORKSHOPS Womens intensive immersion courses. After years of coaching and teaching women, I have organised my notes and am ready to share what I have gathered from my self care experiences with womens health as well as studies in love, power, sexuality, and beauty. The workshops include teachings on health, relaxation, meditation and yoga, and conversations about love, power, sex, and beauty. All courses are great for mothers, daughters, sisters and friends. COURSE SCHEDULE – AUTUMN 2018 The Right of the Womb (Monthly) Rooting Into Feminine (6 Weeks) Midlife Woman (6 Weeks) I am nourished (1:1 therapy) YOGA Being nourished by …

Rooting Into Feminine

Person Centred care with Commencing Spring 2018 The innate feminine essence of woman is an incredibly beautiful and powerful force, it is important that every woman is able to discover and awaken it within and master the authentic art of being a woman. With this six week workshop series you will be able to clarify your intentions and develop supportive systems to feed those intentions. This nurture workshop is intended to support a womans journey to Rooting In. In a small and intimate class where women connect weekly in an abundantly nurturing space focused to creative self care practice. To gently guide, uplift and nurture through information which complements a day to day outlook and encouragement to bringing care and attention to a life centred around self care ritual. In rooting into the feminine whole woman, you will invest in sound theory and gentle self care practices to reconnect a love for your body with you. This will be a workshop journey into wellness, holistic fitness and therapy. Knowledge to feminine self care, healing and …

Midlife Woman – Wise Woman Awakening

Person Centred care with Commencing Spring 2018 As a midlife women we need to be in constant awareness of our sensual woman. The season of the  perimenopause and menopause can force a woman outside of herself. Within this six week workshop you will learn to understand the menopause mountain,  the lifestyle shift into midlife and developing ways to to lead you back into your female centre for a positive menopause transition and beyond. Women have little time for themselves and need to be able to turn to accessible healthy practices and knowledge to ground themselves in the midst of real life transition. This abundantly nurturing workshop focuses on creative self care practice to gently guide, uplift and nurture your life through a new age and phase of the perimenopause and menopause. Believing in the power and safety of a circle of a small and intimate class of women supporting one another. In ‘Midlife Woman’, you will invest in sound theory and gentle self care practices to reconnect a love for your body with you. This …

I am Nourished

Person Centred care with Commencing Spring 2018 What are you hungry for?  Join Georgina for sessions of serious womens soul food. De-mistifying the working upon yourself; evoking and inviting the inner awareness and the dialogue of your life. These one to one workshops are broken into bespoke sessions ranging from and hour to whole or half day. Each include an opening and closing circle of intention, deep self enquiry, along with restorative relaxation practice, yoga foundations and meditations. In short, it’s a feast to feed your mind, body and delving in deep to what allows your heart to break open. A container that holds you within self care teachings. ‘Alot of what we do is how we think, looking through eyes of compassion about caring for the ‘I’ with self kindness to bringing you back to a place of where your body is your home’  Harnessing the power of healthy inner awareness and human connection to create health.   Let this nourishing, simple and sincere practice fill you to the brim. A pharmacy of writing, journaling and bringing …