All posts filed under: Events

Woman

EVENT RELEASE JANUARY 2018 – PLEASE REGISTER YOUR INTEREST   Woman is a 3 hour women and femme identified immersive workshop, a safe space where you are guided into a mind-body experience of appreciating your body. With specially transformational guidance, you are invited to explore all aspects of the feminine nature to connect to your body, letting go of limiting beliefs to tap into your inherent wisdom, and remember whom you really are. You will leave this experience feeling inspired and empowered with an open heart. – RELAXATION Guided opening relaxation, creating an intentional practice + self acceptance – ©SACRAL HEALTH Exploring the most prominent feminine zone for an embodied life + expressing and feeling gentle exercise flow to the area. – VOICE Guided self investigation, unmasking the narratives that have kept you feeling stuck, opening up to who you truly are and what it means to be a woman. – INTEGRATION The discipline of learning daily practice to self care – therapy intervention, hormones, nutrition and vitality.   This is a space to unite and ignite …

I am Nourished

EVENT   Release JANUARY 2018 – PLS REGISTER YOUR INTEREST What are you hungry for?  Join Georgina for a morning of serious womens soul food. This two hour workshop includes an opening and closing circle, a deep fitness session, along with restorative practice, meditation and self-reflection to close. In short, it’s a feast to feed your mind, body and heart.  Harnesses the power of healthy fitness food and human connection to create health and wellness all.   Let this nourishing practice fill you to the brim. Feel good, do good!