All posts filed under: Keep Learning

My Medicine

The thing I’m most passionate about is guiding people to their personal medicine, wisdom and reclaiming their sovereignty. I strive for a sincere self care practice rather than a perfect one. I share the approaches I use in my personal daily practice, along with tools for putting it to work in our own lives. My aim is to help you see the ways in which you get caught or hooked in habitual responses to life, and how you can learn to choose a fresh alternative, thereby experiencing a life of freedom, joy, and true happiness. Nourishment with Mindful practice, Yoga Therapy, Relaxation, Wellness, Nutrition and Holistic Health Therapies. Practicing and committing to a self centric fitness practice can be a powerful tool to make life easier which at times will allow all else to fall away. I have been studying fitness and holistic principle for over 20 years. In recent working as a teacher trainer has allowed me to go even deeper with my practice and to truly embody the benefits of fitness theory in application. …

Body Journey

The pelvis and reclaiming femininity are two areas of my life and work I’m hugely passionate about – I am passionate about life, the body and movement, which has led me to create practices that initially work for me and that I share with others within groups I facilitate. I offer a space that helps women get in touch with their body, hear its voice and the wisdom and strength it can offer us. “I am radiant, beautiful and strong and enjoy a healthy and passionate life” JOIN THE TRAINING SPACE UNEXPRESSED AND UNPROCESSED PELVIC HEALTH CAN NOT BE REMOVED UNTIL IT IS ALLOWED FREEDOM OF EXPRESSION A healthy body starts with a healthy mindset and attitude. Balance begins with our mind. As women our pelvis and sacral region is our divine sensuality and creativity area, embodying our inner truth. A pleasure zone embodying our femininity. Do we allow it enough of our freedom of expression? Physical issues resurface within our feminine frame, from menstrual flow, uterine, ovarian and fallopian disorder. Endometriosis, pre-menstral tension, irritable bowel, childbirth, …