All posts filed under: Keep Learning

Midlife Woman

Person Centred care with Commencing Spring 2018 As a midlife women we need to be in constant awareness of our sensual woman. The season of the  perimenopause and menopause can force a woman outside of herself. Within this six week workshop you will learn to understand the menopause mountain,  the lifestyle shift into midlife and developing ways to to lead you back into your female centre for a positive menopause transition and beyond. Women have little time for themselves and need to be able to turn to accessible healthy practices and knowledge to ground themselves in the midst of real life transition. This abundantly nurturing workshop focuses on creative self care practice to gently guide, uplift and nurture your life through a new age and phase of the perimenopause and menopause. Believing in the power and safety of a circle of a small and intimate class of women supporting one another. In ‘Midlife Woman’, you will invest in sound theory and gentle self care practices to reconnect a love for your body with you. This …

Work with me

I strive for a sincere fitness practice rather than a perfect one I share the approaches I use in my personal daily practice, along with tools for putting it to work in our own lives. My aim is to help you see the ways in which you get caught or hooked in habitual responses to life, and how you can learn to choose a fresh alternative, thereby experiencing a life of freedom, joy, and true happiness. Nourishment with Personal Fitness, Flexibility, Wellness, Nutrition and Health Therapy. Practicing and committing to fitness can be a powerful tool to make life easier which at times will allow all else to fall away. I have been studying fitness and holistic principle for over 20 years. In recent working as a teacher trainer has allowed me to go even deeper with my practice and to truly embody the benefits of fitness theory in application. Creating real discipline has been a gift for me where fitness hygiene is a tool for clearing the mind and having true connection and appreciation for …

©SACRAL METHOD

The pelvis and reclaiming femininity are two areas of my life and work I’m hugely passionate about – I am passionate about life, the body and movement, which has led me to create practices that initially work for me and that I share with others within groups I facilitate. I offer a space that helps women get in touch with their body, hear its voice and the wisdom and strength it can offer us. “I am radiant, beautiful and strong and enjoy a healthy and passionate life” JOIN THE TRAINING SPACE UNEXPRESSED AND UNPROCESSED PELVIC HEALTH CAN NOT BE REMOVED UNTIL IT IS ALLOWED FREEDOM OF EXPRESSION A healthy body starts with a healthy mindset and attitude. Balance begins with our mind. As women our pelvis and sacral region is our divine sensuality and creativity area, embodying our inner truth. A pleasure zone embodying our femininity. Do we allow it enough of our freedom of expression? Physical issues resurface within our feminine frame, from menstrual flow, uterine, ovarian and fallopian disorder. Endometriosis, pre-menstral tension, irritable bowel, childbirth, …

20 Minute Fitness

I am a certified Personal Trainer teacher with many years of teaching experience. I believe that cultivating a fitness practice is the best way to live well. My practice is relaxation, bodyweight and free-weight exercise and learning to feel your body. I’m fascinated by how we learn to practice, what keeps us from practicing, what nourishes our practice, and how we can keep it fresh and alive. You’ve just arrived at the Twenty minutes build a fitness practice – IT’S TIME TO BUILD YOUR TREASURE HOUSE Why is twenty minutes enough? Do you think twenty minutes is a ridiculously small amount of time? We all have twenty minutes to spend, sometime in the day and the way you spend your twenty minutes won’t make a difference in the way your day unfolds but its achievable. But twenty minutes a day, every day, devoted to a fitness practice, is long enough to change your life. I found this out more than 20 years ago, when I first wanted to make fitness part of my life. In time, my fitness practice has …