All posts filed under: Uncategorized

Naked Vulnerability

Dear Body, Crossing a stormy sea to a sure new location. Naked in the truth of revealing all and at the utter mercy of self. A turning point, one of growth, identification and trepidation. Dipping the feminine toe into a fountain of water for the chance of a celestial diamond the other side. An adventure in the wind that gives way to waters that flow. Magical to the risk; naked to the truth. The beginning of the new world; shivers to the depths of core. I know and feel the slow feminine divine melt into an adventure that allows me to feel alive. It is an art that is given; to carry the courage from out of the shadows in quest to seek a beautiful inner glow. It is you dear body, that takes me there. That allows me there, that graces me there. I thank you again for the gift of your courage, we live together in this ever glow. It is a marriage you and I, a guest house of emotions yet forever present in …

Blissed in Savasana

≈ Savasana – Restorative corpse pose To have an equal balance between body, heart and mind is to live in bliss. The discovery of true relaxation is often found through Savasana; one of the yogis greatest ‘blissed in’ journeys. To overcome the minds resistance to mule, it really is about one thing alone, the awareness of letting go and being open to witness. Clearing away distractions and getting to work with having a time and place for your appointment with peace. Knowing your personal motivation for Savasana practice is important to overcoming your resistance, the secret temple for body and mind rest. Where resistance blocks the very pure and powerful relaxation you wish to come from within you. A tension created by yourself alone; deep feelings of anxiety causing blocks for delivery. If you are feeling tense with mind mule, its time to relax, relax, relax. Allow your body to relax your mind; making it as fluid as water. Harness your energy to the one state. Giving kind words, giving smile, giving appreciation and love to this …

A love affair with exercise

A reminder to me, I’ve been around many exercise environments, there is nothing I wouldn’t do or try. At times I have been in darkness, in defeat and in others in euphoric accomplishment bliss. Commonly the greatest thread of treasure that each experience holds is the blissful heady high of escapism. Removing the tensions, mumbles and muses held within my body and soul from wherever I am in that particular day. Exercise is self love, self respect, a soulful safe heady space. Exercise is a river, my body is the only one that will fight for me, fall for me and love me. It is beautiful yet taken me years to learn this. Not a mirror beautiful world, an ultra ordinary miracle beauty at work. It thanks me for space, for peace and for the tranquility of acknowldgement of calling it in. It is an army of one; a full heart, driving it again, savouring its beat and vibration. At times its felt much like a love affair. For me exercising isn’t a fight, it’s not …

The Wisdom of the Waistline – make it a part of your life

Arms curled around our waist; there is no better place to be in receipt of the acknowledgement of the beautiful feminine. The centre to connection and perception to our external feminine. Taking compassion and warmth to a deep happy foundation and affection for this beautiful space as it is TODAY is the goal of our journey. For some the path of acceptance can be long. Come in time you can pick up its beauty, surrendering to its skin, stories and its special space. It may not even physically change. You may have chosen to put it in the order of dis-ownership, giving it little space for love and total rejection. Its time to revisit the love affair and rekindle a deep friendship. A relationship of thought to showing up for this physical space is where my whole fitness practice lies. Learning an interaction to treasure our pelvis, extending to the wonders of the buxom waist, a magnet of gold. Walking today with acceptance of its wonder. To think of its past, to acknowledge its work. To find …

Dear Women,

Be in awe and wonder of the magnificence of you, in delicious soulful self love. If by looking at you, you feel disatisfaction in mind, body or soul, this will attract disatisfaction. What you hold back inside simply will be mirrored back. The more we practice gratitude the deeper it is felt in heart. The greater depth and sincerity we feel, the greater happiness we are with today. Never let a day pass without nurturing the good, feeling the good within, praising, appreciating, blessing and being grateful. Make it your commitment, and your body mind and spirit will work in awe. Please sink into this safe space, look through the muses and find heart in something that speaks to you right where you are now. Join my nurture circle of fitness and wellbeing courses designed specifically for women to enjoy their bodies just as they are today. Let it be an ocean in your arms that you are shining. ‘I am adventurous, I let life excite and delight me with all its twists and turns. Let me …

Well-being Workshops

Question Is, As a concious individual, where can you find the wisdom, the people, the safety, support and inspiration needed to bridge the gap and give a sense of belonging, solutions and personal happiness? Wellbeing is a spiritual practice Not in a woowoo way, it is as much about how the process changes you as it is about what you’re building. It will challenge and provoke you and, it hold the potential to serve as a pathway to possibility. We can not do it alone. Nobody succeeds alone, even the most brilliant of the brilliant, the best resourced creaters…have people. Each of us need teachers and mentors to show the way, help correct course, avoid missteps and shorten the distance. We need champions to hold us up when we stumble and reconnect us with our vision when we get lost in the smaller picture. We need crusaders to hold us accountable when we most want to bail and continue to act when things get hard. We need parallel playmates, building their own ventures alongside us, …

CALM – Six weeks of Female Nurture

This nurturing space highlights that every human being needs to share, to be accepted, to belong and to be loved. Our female circle doesn’t believe in a band aid approach, it leads a curriculum of empathy which in turn creates powerful awareness and self strategy; providing a sustainable foundation of preventative wellness and self love. In a circle of women we learn respect for one another, a safe space for our own feelings of accomplishment and we carry no molds. Learn to appreciate and investigate your passions in a process of learning. Discover your unique way of enjoying wellness, self love and exercise in the world through a playful and inspiring 6 week life changing experience module. This workshop class will help you uncover unique ways of strengthening your internal voice to loving your external self from subtly getting your exercise groove on. A FAT LOT OF GOOD believes for girls and women of today to achieve their fullest potential, they require positive role models, examples of realistic health and wellbeing futures and opportunities to see their dreams …

Living in your heart and why I use exercise to own it.

Letting go, learning to know yourself, forming a bond with your current skin, living the now. Feeling love and affection for yourself but not in a selfless or selfish way. These manifestos we chew and observe time after time, day after day. But how do we put them into practice? For me it is surrounding myself with beautiful people, people full of heart, who share in earned passions, in soul, in calm, in affection. Whom eclectically resolutely listen and value companionship, speech and touch of soul.   Individuals whom nurture a conversation, whom share in your smiles who get your vibration. It is relentlessly calm and gentle as you bounce from one another and grew beautiful things. It is one island, not two, it is a special playground. It just isn’t at all hard. It doesn’t need to be all consuming, it needs to be there as part of your daily DNA, this is the day you start to feel your best. You can close your eyes and touch it, you can feel it, it is …

Psyched about Spring, Kindness and Mojo

Today we awake to a new journey, the one of the green fertile, its spring! Let this be the fertile beginnings for all your aspirations.  You have energy to allow your mind to wander where you wish. Banishing negativity, changing your life with simple practices that give honoured  commitment to you. Gaining and maintaining control of your thoughts and habits, becoming the master and keeper of you. There many be new relationships, life changes, exploration of new adventures, new love for oneself and not necessarily another. Let spring be the fountain of your fertility, creativity and strength.  By planning those new adventures, stepping out in faith for dreams that make you yearn for the unknown and finding new unchartered paths for your life. Give yourself a personal spring mantra, like a magnet to rehome to. Pulling back power, silencing the noise of winter, hearing your own heart and creating words that web creatively into your life. ‘I love you forever’ ‘May we always be connected in our traveling journeys’ ‘Dream big in the moonlight’ ‘Blessed’ ‘Allow …