My Yoga Story

Intuitive body and movement therapy

casper-nichols-289152

I found yoga in movement in 2014. Having no flexibility, movement or gymnastics background I was excited to discover what my body could do through yoga. I began practicing on my own, building strength and releasing tension from my body from years of one plane movement. I started realising that yoga was so much more than just poses – through yoga, I have learnt to breathe and ease into intuition and blocked spaces. I have learnt to understand what it to “quieten the mind” and find yourself within the practice. I believe that breath, alignment and technique are an integral part of any fitness practice, and that at all times, I should be at ease.

2018 will see my classes and practice of Kundalini (Teachings of Yogi Bhajan) evolve, workshops dedicated to opening the heart. Sharing techniques from my practice to free your body from tension – to uncover the infinite possibility of movement without limitation and embodying the feminine.

ABOUT YOGI BHAJAN

YOGI BHAJAN, Master of Kundalini Yoga, arrived in the United States in 1969 with a stated purpose: “I have come to create Teachers, not to gather disciples.” For over 30 years, he traveled internationally teaching Kundalini Yoga, the Yoga of Awareness. In 1969 Yogi Bhajan founded 3HO — the Happy, Healthy, Holy Organization, based on his first principle “Happiness is your birthright.” Through The Aquarian Teacher Program, Yogi Bhajan has trained thousands of KRI Certified Kundalini Yoga Teachers. In 1994, the International Kundalini Yoga Teachers Association, (IKYTA), was formed to further spread these priceless teachings through the united efforts of Kundalini Yoga teachers worldwide.

Advertisements