All posts tagged: body image

Let the pain run through you {4}

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Be inspired by every new moon. Beauty is in the ordinary, in today, in your freedom, in your passions, in your friendships and in your self love. Feel just a little bit happy that it is at your fingertips. Pour and put behind you, dizzy memories that make you cry, be done; they are freckles, winged friends. Feel motivated that you have your eyes on today, it is a high freedom of a dizzy state of potential and excitement, of health. No need for complicated, I have spent the past week with my reading musings. Relaxation, exploration and embracing of forgiveness. Mindfulness, simplification, putting my eyes only to what makes me fly and just that little bit happy. Healing memories of old, decluttering to dizzy freedom. Who says its hard, who says you are quite not enough, it is only as you see it and hear it, the unhappy noise and …

Body after Baby

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. How to prevent diastasis recti I constantly have a little chat with myself about the effects after multiple birth. Mommas can develop diastase recti (ab separation) after any birth and yes pregnancy is different for everyone. We all are different and we have different experiences. Most women who have given birth don’t even know they have it and it needs to be talked about and to be kept into mind that a majority of women can close a belly gap with gentle exercises, patience and time. There are so many reasons why someone can get diastasis, it can become completely addictive to research, yet no earth-shattering reason will prevent me focusing on the permanent bulge I have been left with in my belly. Being a mom self care and self love ends up bottom of the pile territory, it’s a small descent of never having time or energy for yourself. Being pregnant …

Because you are already there {2}

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. The body palace I remember the first thought of I hate my body; quite frankly I was far too young. I had come to the conclusion that I wasn’t attached to it, that my skin was some kind of alien. Giving it zero respect, compassion or love with my words or actions. Terrible isn’t it that I can’t even give my own living breathing vessel respect. Being inspired by word; ‘When you learn how to create a boundary to something or someone that you find difficult or unaligned with, new possibilities of opening and connection emerge in you – possibilities which were previously being blocked. This is something I have learnt first-hand in my life and I love working with others on boundaries because I know the richness it brings.’ ~ Lee Harris What exactly is it here that I give my energy to when it comes to body confidence? …