All posts tagged: confidence

Exercise Gutsy

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Enough individuals have trailed the gyms of the planet and found a space for breeding a new you. For many the dual Slur of work and life are a balancing act and when signing up to a new exercise and activity adventure, people will congratulate you, reward you and you will receive an explosion of compliments as a star performer on the change. It will become your be all and end all religion to drive down your own stress and to coerce others into the trainer led cult and fitness rehetoric. Then before you know it apathy hits home and it is here we realise that it is the ‘what you do’ that brings the happiness. Pumping treadmills, racking up miles, picking out a prestigious environment can all be your meca. But setting the tone from the start tailored to your scheme of ‘likeable’ things is key to boosting morale, …

Let the pain run through you {4}

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Be inspired by every new moon. Beauty is in the ordinary, in today, in your freedom, in your passions, in your friendships and in your self love. Feel just a little bit happy that it is at your fingertips. Pour and put behind you, dizzy memories that make you cry, be done; they are freckles, winged friends. Feel motivated that you have your eyes on today, it is a high freedom of a dizzy state of potential and excitement, of health. No need for complicated, I have spent the past week with my reading musings. Relaxation, exploration and embracing of forgiveness. Mindfulness, simplification, putting my eyes only to what makes me fly and just that little bit happy. Healing memories of old, decluttering to dizzy freedom. Who says its hard, who says you are quite not enough, it is only as you see it and hear it, the unhappy noise and …

Trust your eyes to give you the real picture

Irritation, why? The fact is we don’t trust our eyes enough to give us the real picture with what we sit within. The postcard that gives a proper picture of reality. Dogged by feelings of guilt for the need we have to make friends with our life, integrity, humility and honesty to situation. Unite not divide, a little tiny move or adjustment may encourage a reaction that brings a smiley face. It may take a little working out, discovery of a problem followed by control of self outrage. Yet you can not cut and paste the responsibility and ownership for your own personal life choices and suffering. The demise of our dear health is brought about by not chasing a calmed down one. Dire blackout phases of unplugging a connection with our inner intuition and voice, a phobia to finding courage to strike out for oneselfs’ health and wellbeing. Quite often we witness those who have a health demise initiated from a demand and importance to always be right and the winner. Yet it is …

The beauty of connectedness

Via Daily Prompts: Refresh & Clean Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Dear you, It starts simply with you. Protect your sensitivity dear one, refrain from confiding your deepest and purest feelings to those that won’t cherish them dear. Your relationship with yourself sets the tone for every other relationship you have. Stop engaging in destructive dances, be healthy and assertive and find your emotional freedom. Help others excel within your being for it is those whom are grateful for all the loving and kindness you have in your life and to be grateful for. Have a relationship with vulnerability not one based upon contracts of kisses and possessions. Walk with grace, accept a defeat, build your plans on today alone, for there is gratitude in every day and breath. Thrive, water and grew. Don’t listen to the patter and path of future stories invented by the inner voice. Park sources of exhaustion, look for your own emotional freedoms and …

You – The Pioneer of body image

Be in awe and wonder of the magnificence of you, in delicious soulful self love. If by looking at you, you feel disatisfaction in mind, body or soul, you will attract disatisfaction. What you hold back inside simply will be mirrored back. The more we practice gratitude the deeper it is felt in heart. The greater depth and sincerity we feel, the greater happiness we are with today. Never let a day pass without nurturing the good, feeling the good within, praising, appreciating, blessing and being grateful. Make it your commitment, and your body mind and spirit will work in awe. Welcome and sink into this safe space of words, look through the muses and finding heart in something that speaks to you right where you are now. Join my nurture circle of fitness and wellbeing designed specifically for women to enjoy their bodies just as they are today being enough. Let it be an ocean in your arms that you are shining. ‘I am adventurous, I let life excite and delight me with all its twists and …

Deep romantic Love for you

Dear breathtaking gorgeous you, It can’t be bad to find a new kind of free. Once in blissful loving of you, then alone are you fully and completely able to be free to breathe deep honest love. ‘Hurt people hurt people, the whole attract those who support and embrace a respected level of healthiness.’ It takes the brave to try, to be free, to create a brand new you. Get to know you again, feel wild, feel happy to be into a genuine me. Find yourself, grab it, attack it and run. Rein in the ego; start to change, rise or fall give it your deepest all. It will take a long time to get there, talk louder, speak up, wander further, walk taller and promote loving me. Set it on darn fire. Love is real, beautiful, brave, complex and ever melting as a dance. Be willing to shake off fear, being boundless with your loving inner friend. Enrich your path, learn lifes lessons, learn yourself. Don’t clip, grew, take your full heart open, breath and never …

Naked Vulnerability

Dear Body, Crossing a stormy sea to a sure new location. Naked in the truth of revealing all and at the utter mercy of self. A turning point, one of growth, identification and trepidation. Dipping the feminine toe into a fountain of water for the chance of a celestial diamond the other side. An adventure in the wind that gives way to waters that flow. Magical to the risk; naked to the truth. The beginning of the new world; shivers to the depths of core. I know and feel the slow feminine divine melt into an adventure that allows me to feel alive. It is an art that is given; to carry the courage from out of the shadows in quest to seek a beautiful inner glow. It is you dear body, that takes me there. That allows me there, that graces me there. I thank you again for the gift of your courage, we live together in this ever glow. It is a marriage you and I, a guest house of emotions yet forever present in …

The flow of the ego

Be mindful – be more aware of the present moment, including your thoughts and feelings, your body and the world around you. Some people call this awareness “mindfulness”. It can positively change the way you feel about life and how you approach challenges. Every action, every practice requires us to meditate upon the vibration of who we are; the delicacies of how we can be affected on where we want to be or who we want to be. Situations, relationships, hopes wishes and dreams can melt into an ego, the king of our control. A mushrooming out influencer of our external world can lead us to dissolve a potential flourishing trusting connection with our internal. Nurture, self love, love of the family and nest; tender actions that mirror back a depth of kindness to the internal; even to the choice and flow of words and boundaries of life we use. What is so very important to trust and run by is your mantras tone;  we have our ‘all’ in ourself and that its set at …