All posts tagged: exercise

Awakening the Spirit of the Spine

The spine is the axis of our being The embryo in the womb first creates the central spinal axis and then the body grows around this axis, the axis of our individual world. The top and bottom of the body, the two sides and the back and front of the body develop soon after. We then spend the rest of our life with our spine “behind” us. We face the world and all of life moves from back to front, from the spine into the world. The physical spine is one of the primary supporting structures for our body and mind. It is also the basis of our individual consciousness as the spinal cord where the nerve cells within the spine carry all those nerve signals that are required to sustain our waking, dreaming and sleeping states of being. To awaken the spine what should/can we minimally do every day to keep our spine as strong, flexible and healthy as possible? Flexibility postures and stretch technique partnered with pranayama (breath control) create a strong and …

Recovery from burnout

It is a mere season, one of feeling wobbled from juggling far too many plates whilst within a quick sand of sloppy decisions. But here begs the question of how do we dig ourselves away from the daily slog that feels to have no end or freedom? Answer; by resourcing simple practices that evoke a sense of gratitude back to ourselves away from the daily noise. Reigniting a bounce to the step and owning a pure delight for springing from our duvet each and every morning away from mental pressure. With limitless advice and buy ins at our fingertips we have all the answers, yet the language within this space is that it’s the simple good stuff that allows you to get back on track. ‘The cause and effect of what you ‘do’ being an extremely important one to meditate upon’. The good news is it’s ready to action from this very minute with an integrated approach to wellness with a healthy dose of tlc. SLEEP Getting enough sleep is the number one cause for …

Exercise Gutsy

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Enough individuals have trailed the gyms of the planet and found a space for breeding a new you. For many the dual Slur of work and life are a balancing act and when signing up to a new exercise and activity adventure, people will congratulate you, reward you and you will receive an explosion of compliments as a star performer on the change. It will become your be all and end all religion to drive down your own stress and to coerce others into the trainer led cult and fitness rehetoric. Then before you know it apathy hits home and it is here we realise that it is the ‘what you do’ that brings the happiness. Pumping treadmills, racking up miles, picking out a prestigious environment can all be your meca. But setting the tone from the start tailored to your scheme of ‘likeable’ things is key to boosting morale, …

A love affair with exercise

A reminder to me, I’ve been around many exercise environments, there is nothing I wouldn’t do or try. At times I have been in darkness, in defeat and in others in euphoric accomplishment bliss. Commonly the greatest thread of treasure that each experience holds is the blissful heady high of escapism. Removing the tensions, mumbles and muses held within my body and soul from wherever I am in that particular day. Exercise is self love, self respect, a soulful safe heady space. Exercise is a river, my body is the only one that will fight for me, fall for me and love me. It is beautiful yet taken me years to learn this. Not a mirror beautiful world, an ultra ordinary miracle beauty at work. It thanks me for space, for peace and for the tranquility of acknowldgement of calling it in. It is an army of one; a full heart, driving it again, savouring its beat and vibration. At times its felt much like a love affair. For me exercising isn’t a fight, it’s not …