All posts tagged: feminine

Shakti Power

Call to the Divine Mother, because the Mother is nearer than the Father ~ Paramahansa yogananda In the East, the great feminine has always been held in high esteem, not as a secondary source of power but as the primal power; the shakti that flows through our body and all of nature. In numerous texts on yoga, meditation and Eastern mysticism, we find references to different types of shakti Power – The great feminine energy that exists both within and without our bodies. As a force in the universe, shakti powers everything, from the planets in their orbit to the radiant power of the sun. Wether referring to the power behind gravity or the power of behind the speed of light, shakti its the term used to describe the operating power of the cosmos, from the smallest atom to the grandest galaxy. Any kind of force, power or influence has its genesis in shakti, and shakti is feminine in nature. In us, shakti is described in innumerable mystical texts as a serpent like power cell …

The Sacrum: The window to health

Learning about chakras the energy that runs from the base of the spine to the top of the  head is something I delve into when discussing the sacral region and planning sacral health within the sacral method programme. Within this space I delve deep into the sacral chakra and give headway to whether your chakra it′s functioning correctly or if it′s in need of a tune-up to bring it back into alignment? 1) Where is the Sacral Chakra? The sacral chakra is the second chakra. It′s found behind your pubic bone, immediately above the root chakra and below the solar plexus chakra. It′s called the sacral chakra, because it corresponds to the sacrum in the spine. It resonates with the music note of D. It′s possible to experience many indications in your physical, mental, or emotional state when this chakra is out of balance. For example, mood swings, lack of joy, feeling unfulfilled with your life, trouble relating to others, low self-esteem, and a lack of creativity are some of the symptoms you might experience. Physically, …

Healing

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. ‘Never hate the wrong man. Thank him, because if it weren’t for him, we wouldn’t have realized it was time for a change. He highlighted what we needed to fix inside ourselves. Because of him, we realized that we are only responsible for our own issues and happiness. Through him, we learned that it’s okay to be a little selfish. We must thank the wrong man, because thanks to him we will be ready to meet the right one.’ -Elyane Youssef. Sometimes it just happens naturally, other times it is forced yet I have spent the last month if not years decluttering; moving from one space to another both emotionally and physically. Secretly I weep for my boys growing up as men in a world that is rapidly loosing its embodied male identity. I feel a fiery role within to gift and create a profound experience to these three young men to create depth, …

Let the pain run through you {4}

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Be inspired by every new moon. Beauty is in the ordinary, in today, in your freedom, in your passions, in your friendships and in your self love. Feel just a little bit happy that it is at your fingertips. Pour and put behind you, dizzy memories that make you cry, be done; they are freckles, winged friends. Feel motivated that you have your eyes on today, it is a high freedom of a dizzy state of potential and excitement, of health. No need for complicated, I have spent the past week with my reading musings. Relaxation, exploration and embracing of forgiveness. Mindfulness, simplification, putting my eyes only to what makes me fly and just that little bit happy. Healing memories of old, decluttering to dizzy freedom. Who says its hard, who says you are quite not enough, it is only as you see it and hear it, the unhappy noise and …

The beauty of connectedness

Via Daily Prompts: Refresh & Clean Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Dear you, It starts simply with you. Protect your sensitivity dear one, refrain from confiding your deepest and purest feelings to those that won’t cherish them dear. Your relationship with yourself sets the tone for every other relationship you have. Stop engaging in destructive dances, be healthy and assertive and find your emotional freedom. Help others excel within your being for it is those whom are grateful for all the loving and kindness you have in your life and to be grateful for. Have a relationship with vulnerability not one based upon contracts of kisses and possessions. Walk with grace, accept a defeat, build your plans on today alone, for there is gratitude in every day and breath. Thrive, water and grew. Don’t listen to the patter and path of future stories invented by the inner voice. Park sources of exhaustion, look for your own emotional freedoms and …

You – The Pioneer of body image

Be in awe and wonder of the magnificence of you, in delicious soulful self love. If by looking at you, you feel disatisfaction in mind, body or soul, you will attract disatisfaction. What you hold back inside simply will be mirrored back. The more we practice gratitude the deeper it is felt in heart. The greater depth and sincerity we feel, the greater happiness we are with today. Never let a day pass without nurturing the good, feeling the good within, praising, appreciating, blessing and being grateful. Make it your commitment, and your body mind and spirit will work in awe. Welcome and sink into this safe space of words, look through the muses and finding heart in something that speaks to you right where you are now. Join my nurture circle of fitness and wellbeing designed specifically for women to enjoy their bodies just as they are today being enough. Let it be an ocean in your arms that you are shining. ‘I am adventurous, I let life excite and delight me with all its twists and …

The beauty of wisdom within female friendship

Within the feminine council … There is no crumble, stand tall and face it all. Gather your sisters, unite and face together as a warming tribe. Call in your troops; the hands of the strong. Power in the gentle affection and connection of the feminine, close enough for these souls to gift, to turn, to heal. A hunger to investigate, talk the power of change; to grew so deep. Warmly kiss the embrace of the love of pure feminine emotion. Where you go your sisters go, turn on the invisible, the beauty of the feminine. Reminded these are the stars of security, loving ways, tender words fending from harm. There when in the close of eyes, the words of wisdom and calm that sit within the cracks of our lives. The side to you they repair, the truths. Through births, through haze, bound by friendship and often beautiful surprise. Friendship is never over, they get you on your two feet. The closest to you. Share in hands, reach for nurture; melt and crumble into the love.   …

A brand new Me

Careful with your ego, find the one thing you need. It takes time to get to the destination, trust. Talk louder, speak up. Be brave, be healing, just try. Be different, its a long road. No excuses, just try. Get to know you. Be wild, be smile, be free. Find yourself, beautiful you. No opinions from anyone, you are ok and brave. Open your heart, breath and find a brand new me.