All posts tagged: kriya

Full Moon Shala

Intentional monthly gatherings to attune and connect with our feminine wisdom. Honour the ever-changing moon cycle as a mirror to the seasons of our lives. “Because just remember in your life there will be three things; you can never get rid of them. The day you get rid of those three things you will have no trouble whatsoever. Param, karam, dharam. There are three things. Param means doubt. Karam means action and reaction. Dharam means when you have absolutely no action or reaction; at that time universe will serve you and you’ll become a watcher . Because you need in your life 2 million things. You cannot go after 2 million things. You have to wait and let two million things come to you.” -Yogi Bhajan- Like Sun Salutations, this ancient four part devotional flow opens us up to the deeper wisdom the physical body holds, while balancing the emotional and mental bodies. We will begin the class with a warm up set to open up the hips & pelvis & some centering pranayam followed …

Mantra: Chattra Chakkra Vartee

“Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself.” — Yogi Bhajan   Complete Mantra:Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay.  Dukaalan Pranasee, Diaalang Saroopay, Sadaa Ang Sangay, Abhangang Bibhutaay   Language: Gurmukhi Source: Jaap Sahib Author: Guru Gobind Singh   Translation:You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.   More Information:This mantra is taken from the last four lines of Guru Gobind Singh’s Jaap Sahib.  It is a mantra used to remove fear, anxiety and phobias.  It is a mantra to make one experience victory.   During periods of change, we become irritable, snappish and edgy. We lash out at our loved ones, behave in irrational …

KRIYA FOR HEALING

This is a beautiful simple meditation for self-healing. Posture: Sit in Easy Pose. Arms are crossed, holding opposite shoulders. The left arm should be over the right. The shoulders should carry the weight. Eyes: Closed. Music: Ang Sang Wahe Guru. Sing with the tip of the tongue. Time: 31 Minutes. Ang Sang Wahe Guru Translation :: The dynamic, loving energy of the Infinite Source of All is dancing within every cell of me. This mantra eliminates haunting thoughts. Under the pressures of fear, this meditation keeps us together, conscious, and ready to act. It brings the inner peacefulness that comes only from the touch and scope of spirit. Ang is ‘a part.’ Sang is ‘in every,’ or ‘with every.’ Wahe is ‘the indescribable living ecstasy of Infinite Being.’ Guru is ‘the knowledge that transforms your mind, emotion and essence.’ The whole phrase means, “The Infinite Being, God, is with me, and vibrates in every molecule and cell of my being.” “The word Ang Sang Wahe Guru is meant for destroying unconscious habits and unconscious thoughts for which we are not …