All posts tagged: meditation

Lavender | The oil of tension relief

Lavender can assist in letting go of pent up tension, it has a beneficial influence upon the respiratory tract, aiding deep breathing. It has a supreme sedative effect making it a nervous system relaxant, whilst its soothing qualities make an excellent choice for calming the mind and body before sleep. It is however often misused. The key is to ensure you keep the amount used to a small minimum, this method is called subtle aromatherapy and it can have a greater effect upon the mind and emotions. Lavender can actually be quite stimulating when used in greater amounts and especially before sleep when our senses don’t need over stimulating. therefore splashing drops on a pillow is not as well served as a drop onto a handkerchief placed underneath the pillow.

Womens Balance | The oils of hormonal nurture

A balancing blend of relaxing patchouli, uplifting geranium, nurturing rose and rejuvenating frankincense. The blend works together to relax, calm and restore balance to your body and mind. This blend helps harmonise imbalances during menstruation and menopause both emotionally and physically. The rose and geranium help take the edge off your emotions to support inner clarity and poise. Ideal during hormonal changes For serenity and poise Calming when emotions run high Diffusers & Burners A natural air freshener, this technique creates a balancing ambiance and mood. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, add 1–3 drops in a diffuser. Inhalation This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby. Resource: Neils Yard Remedies

Cedarwood | The Oil of Community

Cedarwood brings people together. It inspires feelings of belonging and helps us to become aware of the support networks that are already a part of our life. This woodsy oil can be applied to the arms, legs and feet with a few drops of carrier oil (see above). It’s also perfect for diffusing, or simply rubbing a drop between the palms and inhaling.

Frankincense | The Oil of Truth

In kundalini we greet each other with the phrase Sat Nam. This mantra is loosely translated to I am Truth or Truth is My name. It is a reminder that everything is within us, that our value is infinite, that we are divine. Frankincense is a perfect oil for kundalini as it supports us in living our truth and letting go of lower vibration thoughts. It helps us to connect with divine love and enhances meditation. It helps to reveal our truth and supports us in connecting with our Self. In the morning before a yoga practice, to apply a few drops into a diffuser , inhale and the aroma will enhance experience and atmosphere.

Clary Sage | The Oil of Clarity & Vision

Through the practice of yoga we move our bodies, vibrate mantra, open our voices and meditate so as to create a more easeful flow of kundalini energy through the spine. The practice helps us to remove blocks and stagnation, which is where Clary Sage can be a great support. This oil assists with spiritual clarity, intuition and opening creative channels. It can be used to assist in connecting with the spiritual world and to visualise new possibilities. Clary Sage can be applied to the brow point, behind the ears or diffused. The favourite ways to use this oil is in the bath with Himalayan or epsom salts. Experimenting with the many oils available is a wonderful way to deepen our practice and become the alchemist of our personal experience. Exploring new and different ways to connect with our physical, emotional and energetic bodies can be fun and enjoyable. Thank you to Dharma Temple for this resource.

Full Moon Shala

Intentional monthly gatherings to attune and connect with our feminine wisdom. Honour the ever-changing moon cycle as a mirror to the seasons of our lives. “Because just remember in your life there will be three things; you can never get rid of them. The day you get rid of those three things you will have no trouble whatsoever. Param, karam, dharam. There are three things. Param means doubt. Karam means action and reaction. Dharam means when you have absolutely no action or reaction; at that time universe will serve you and you’ll become a watcher . Because you need in your life 2 million things. You cannot go after 2 million things. You have to wait and let two million things come to you.” -Yogi Bhajan- Like Sun Salutations, this ancient four part devotional flow opens us up to the deeper wisdom the physical body holds, while balancing the emotional and mental bodies. We will begin the class with a warm up set to open up the hips & pelvis & some centering pranayam followed …

Mantra: Chattra Chakkra Vartee

“Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself.” — Yogi Bhajan   Complete Mantra:Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay.  Dukaalan Pranasee, Diaalang Saroopay, Sadaa Ang Sangay, Abhangang Bibhutaay   Language: Gurmukhi Source: Jaap Sahib Author: Guru Gobind Singh   Translation:You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.   More Information:This mantra is taken from the last four lines of Guru Gobind Singh’s Jaap Sahib.  It is a mantra used to remove fear, anxiety and phobias.  It is a mantra to make one experience victory.   During periods of change, we become irritable, snappish and edgy. We lash out at our loved ones, behave in irrational …

The Primal Instinct of Intuition

Working with the sixth chakra Ajna Where Ida & Pingala meet Shushuma, where shiva and shakti conjoin. The union of opposites, intuition and wisdom. chakra ::ˈtʃʌkrə/ :: noun (in Indian thought) each of seven centres of spiritual power in the human body. When we go beyond the fifth Chakra to the sixth, seventh and eight, we are beyond the gross element. We’ve gone through all the transformations of our ordinary experience that are coded by earth, water, fire, air and ether. So there are no specific gross elements associated with this chakra. The sixth chakra allows mastery over the flow of the mind. Its often represented by light, but in this case it is the inner light. This is also the chakra we can use to master the duality of the mind. With the symbol of two petals representing the plus and minus contained in every thought. Anytime the intellect gives you a ‘yes’ it automatically implies a ‘no’. Anytime it gives you light, it also implies a darkness. To master the sixth chakra is to …

Wahe Guru :: Destiny

The Mantra Toolkit: Wahe Guru Wahe Guru is also known as the Gurmantra. It triggers the destiny. Translation: I am in ecstasy when I experience the Indescribable Wisdom. This mantra expresses the indescribable experience of going from darkness to light—from ignorance to true understanding. It is the Infinite teacher of the soul. What is Wahe Guru? Knowledge, talent and the secrets of success are in consistent pursuit. Satisfaction, friendship and prosperity are in instant communication.          c Every client is a super friend. Every trade is a super opportunity. Every smile is a direct achievement. Every frown is a new loss. Every hanky-panky is a loss of trust. Every lie is a loss of face. Every moment without understanding is a misunderstanding. The power of victory is in strategy and action with a complete brief; result with complete assessment; recharge and attack again. Every action must have cover and reinforcement. Understand, then stand under. If you want to get together, gather yourself first and then get together. What we are is what we do to others. …


This is a beautiful simple meditation for self-healing. Posture: Sit in Easy Pose. Arms are crossed, holding opposite shoulders. The left arm should be over the right. The shoulders should carry the weight. Eyes: Closed. Music: Ang Sang Wahe Guru. Sing with the tip of the tongue. Time: 31 Minutes. Ang Sang Wahe Guru Translation :: The dynamic, loving energy of the Infinite Source of All is dancing within every cell of me. This mantra eliminates haunting thoughts. Under the pressures of fear, this meditation keeps us together, conscious, and ready to act. It brings the inner peacefulness that comes only from the touch and scope of spirit. Ang is ‘a part.’ Sang is ‘in every,’ or ‘with every.’ Wahe is ‘the indescribable living ecstasy of Infinite Being.’ Guru is ‘the knowledge that transforms your mind, emotion and essence.’ The whole phrase means, “The Infinite Being, God, is with me, and vibrates in every molecule and cell of my being.” “The word Ang Sang Wahe Guru is meant for destroying unconscious habits and unconscious thoughts for which we are not …