All posts tagged: menopause

Womens Balance | The oils of hormonal nurture

A balancing blend of relaxing patchouli, uplifting geranium, nurturing rose and rejuvenating frankincense. The blend works together to relax, calm and restore balance to your body and mind. This blend helps harmonise imbalances during menstruation and menopause both emotionally and physically. The rose and geranium help take the edge off your emotions to support inner clarity and poise. Ideal during hormonal changes For serenity and poise Calming when emotions run high Diffusers & Burners A natural air freshener, this technique creates a balancing ambiance and mood. For adults, add 1–3 drops in a diffuser or burner. For children over 2 years old, add 1–3 drops in a diffuser. Inhalation This technique helps to clear your head and nose. For adults, add 4–6 drops to a bowl of steaming water, pace a towel over your head and breathe. Children over 2 years old, adults with sensitive skin and asthmatics should not inhale directly. Instead, place the bowl of hot water with added oils in the room nearby. Resource: Neils Yard Remedies

The Wisdom of the Waistline – make it a part of your life

Arms curled around our waist; there is no better place to be in receipt of the acknowledgement of the beautiful feminine. The centre to connection and perception to our external feminine. Taking compassion and warmth to a deep happy foundation and affection for this beautiful space as it is TODAY is the goal of our journey. For some the path of acceptance can be long. Come in time you can pick up its beauty, surrendering to its skin, stories and its special space. It may not even physically change. You may have chosen to put it in the order of dis-ownership, giving it little space for love and total rejection. Its time to revisit the love affair and rekindle a deep friendship. A relationship of thought to showing up for this physical space is where my whole fitness practice lies. Learning an interaction to treasure our pelvis, extending to the wonders of the buxom waist, a magnet of gold. Walking today with acceptance of its wonder. To think of its past, to acknowledge its work. To find …