All posts tagged: mindfullness

February Reflection | Bringing heartiness into your life

Recognisable into our current westernised practices is that heartiness now has a 360 holistic and complimentary narrative. Taking its roots deep and branches herin from the so many avenues of the easily digestible east before us. At this time I take my foot hold introduction into the medicinal complimentary worlds of methods of Kundalini yoga and aromatherapy as a therapist having practiced, taught and studied human anatomy and physiology as a profession for so many years. Those therapies which have gifted comparatively soothing and healing affects upon physical and psychological triggers within my own space. It is my beautiful pharmacy, my home, the seeds of my garden and my narrative. The western book of life acknowledges a pressure container and upwards movement to encourage routine exercise and the culture of advocating and assimilating that we are never quite enough. From this principle disease and illness of the mind arise due to a feeling of deficiency and imbalance in our modern day pathway. What this represents is pressure, not health. The earliest written records and scripts …

Reverence to the Positive Mind

‘I command myself and my impulse to spontaneously support my soul.’ This is why it is said Bhakti leads to Shakti—devotion leads to power. The metaphor implies that as you love the Infinite, the Infinite protects and directs you. You learn what you need to recognize your destiny, assess the distance to it, and perform the discipline to move toward it. It represents the use and refinement of the Positive Mind.” ~ Yogi Bhajan

Intention Setting

Its time to reconnect with the self and to shift away from the vibrations of fear. There is so much written of this subject,  a potential controversy minefield. We contain the divine; the divine presence that weaves into and through every single thing here on Earth, including us. The qualities of masculine or Shiva energy; holding the vibration of action, initiation and power, partnered with the energy that the Moon reflects holding a feminine vibration, that of Shakti, containing qualities such as receptivity, emotion and intuition. It is clear that such a balance exists in all of nature, and it is beautiful. Such interdependency can swing drastically out of balance and the divine feminine aspect can begin her decline into virtual disempowerment. The feminine energetic qualities such as receptivity, openness and nurturing, along with healing, renewal, interconnectedness, intuition and wisdom, plus many more can loose their personal potency. With time, the divine masculine can loose its feminine counterpart. The way in which we do this is to embrace those divine feminine qualities which have been …

The fluid stuff

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Water is essential for life. Each of us is made up of around two thirds water and if we don’t replenishes our supplies we would survive for no more than a few days. We NEED water to get rid of waste products from the body and to replace losses from breathing and through sweat. If we don’t replace the lost water we are in danger of overheating. Water is obtained from drinks and from the water content of foods. What happens if I don’t drink enough? A lot of people don’t even realise they are dehydrated, because they have become so used to feeling below their best. Dehydration can leave you “feeling tired, constipated, nauseous and can result in often headaches” How do I know if I am dehydrated? A good way of knowing if you are drinking enough is by the colour of your urine. If its pale and straw …

The graceful moments of taking notice

Weekly Photo reflection Post: Graceful Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. We all tend to go through rough patches in life, yet regardless of what is going on in our psychological environment, mother earth can help us to attune to our external environment to a higher more positive frequency. The pretty agility and grace of our surroundings allow us to poise in that moment and appreciate the power of now. There is always a stillness and peace to be found, spaces where you can gain clarity, inspiration and confidence in the day. The new economics foundation  commissioned by the UK Government’s Foresight project on Mental Capital and Wellbeing developed a set of evidence-based actions to improve personal wellbeing. In this report, NEF presented  the evidence and rationale between five well-being actions, drawing on a wealth of psychological and economic literature. Where ‘taking notice’ was recognised as one of the five priorities. Studies have shown that being aware of …

A recognition that bleeds into everything

Via Daily prompt : Recognize Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Dear Strength – Recognize that today you will learn more about yourself, you will grow when in pain, you will change your perspective and you will get up and put on the cloak of fight. You will respect yourself, your boundaries and you will take heed to instinct as the universal nod to what is wrong and right. Don’t you dare ignore its energetic might. Be grateful, graceful and honourable to your four walls, speak with simple honesty and humility yet do put up a persistent personal fight. Leave when the time and signals are right. Endure, succeed and have tenacity to give it all your love and might. In the face of adversity rein in on the foundations of endurance not forgetting you can not change another’s voice when in height of fight. Be in awe of your courage to speak what you find uncomfortable …

Let the pain run through you {4}

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Be inspired by every new moon. Beauty is in the ordinary, in today, in your freedom, in your passions, in your friendships and in your self love. Feel just a little bit happy that it is at your fingertips. Pour and put behind you, dizzy memories that make you cry, be done; they are freckles, winged friends. Feel motivated that you have your eyes on today, it is a high freedom of a dizzy state of potential and excitement, of health. No need for complicated, I have spent the past week with my reading musings. Relaxation, exploration and embracing of forgiveness. Mindfulness, simplification, putting my eyes only to what makes me fly and just that little bit happy. Healing memories of old, decluttering to dizzy freedom. Who says its hard, who says you are quite not enough, it is only as you see it and hear it, the unhappy noise and …

Deep romantic Love for you

Dear breathtaking gorgeous you, It can’t be bad to find a new kind of free. Once in blissful loving of you, then alone are you fully and completely able to be free to breathe deep honest love. ‘Hurt people hurt people, the whole attract those who support and embrace a respected level of healthiness.’ It takes the brave to try, to be free, to create a brand new you. Get to know you again, feel wild, feel happy to be into a genuine me. Find yourself, grab it, attack it and run. Rein in the ego; start to change, rise or fall give it your deepest all. It will take a long time to get there, talk louder, speak up, wander further, walk taller and promote loving me. Set it on darn fire. Love is real, beautiful, brave, complex and ever melting as a dance. Be willing to shake off fear, being boundless with your loving inner friend. Enrich your path, learn lifes lessons, learn yourself. Don’t clip, grew, take your full heart open, breath and never …