All posts tagged: self awareness

Let the pain run through you {4}

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Be inspired by every new moon. Beauty is in the ordinary, in today, in your freedom, in your passions, in your friendships and in your self love. Feel just a little bit happy that it is at your fingertips. Pour and put behind you, dizzy memories that make you cry, be done; they are freckles, winged friends. Feel motivated that you have your eyes on today, it is a high freedom of a dizzy state of potential and excitement, of health. No need for complicated, I have spent the past week with my reading musings. Relaxation, exploration and embracing of forgiveness. Mindfulness, simplification, putting my eyes only to what makes me fly and just that little bit happy. Healing memories of old, decluttering to dizzy freedom. Who says its hard, who says you are quite not enough, it is only as you see it and hear it, the unhappy noise and …

Trust your eyes to give you the real picture

Irritation, why? The fact is we don’t trust our eyes enough to give us the real picture with what we sit within. The postcard that gives a proper picture of reality. Dogged by feelings of guilt for the need we have to make friends with our life, integrity, humility and honesty to situation. Unite not divide, a little tiny move or adjustment may encourage a reaction that brings a smiley face. It may take a little working out, discovery of a problem followed by control of self outrage. Yet you can not cut and paste the responsibility and ownership for your own personal life choices and suffering. The demise of our dear health is brought about by not chasing a calmed down one. Dire blackout phases of unplugging a connection with our inner intuition and voice, a phobia to finding courage to strike out for oneselfs’ health and wellbeing. Quite often we witness those who have a health demise initiated from a demand and importance to always be right and the winner. Yet it is …

The beauty of connectedness

Via Daily Prompts: Refresh & Clean Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Dear you, It starts simply with you. Protect your sensitivity dear one, refrain from confiding your deepest and purest feelings to those that won’t cherish them dear. Your relationship with yourself sets the tone for every other relationship you have. Stop engaging in destructive dances, be healthy and assertive and find your emotional freedom. Help others excel within your being for it is those whom are grateful for all the loving and kindness you have in your life and to be grateful for. Have a relationship with vulnerability not one based upon contracts of kisses and possessions. Walk with grace, accept a defeat, build your plans on today alone, for there is gratitude in every day and breath. Thrive, water and grew. Don’t listen to the patter and path of future stories invented by the inner voice. Park sources of exhaustion, look for your own emotional freedoms and …

You – The Pioneer of body image

Be in awe and wonder of the magnificence of you, in delicious soulful self love. If by looking at you, you feel disatisfaction in mind, body or soul, you will attract disatisfaction. What you hold back inside simply will be mirrored back. The more we practice gratitude the deeper it is felt in heart. The greater depth and sincerity we feel, the greater happiness we are with today. Never let a day pass without nurturing the good, feeling the good within, praising, appreciating, blessing and being grateful. Make it your commitment, and your body mind and spirit will work in awe. Welcome and sink into this safe space of words, look through the muses and finding heart in something that speaks to you right where you are now. Join my nurture circle of fitness and wellbeing designed specifically for women to enjoy their bodies just as they are today being enough. Let it be an ocean in your arms that you are shining. ‘I am adventurous, I let life excite and delight me with all its twists and …

Using Movement To Heal Worry

Use your freedom of movement to feel something different. Meditate upon ‘Just for today I will not worry’. Worry causes stress and anxiety and impedes energy and bodily regeneration. When worrying you are focusing on the future, with excessive worry leading to impedance of inner wisdom, confusion and stagnentation. You are here for a purpose, you are here to make an impact, honour yourself by following your hopes, happiness and fulfilment for just today. You have countless things to be grateful for, hold the intention of gratitude to be kind to yourself and every living thing. What you vibrate out you will receive back. Negative intentions have negative effects, focus upon kindness and positiveness; with kindness will flow a mirroring positivity into your day. “Asanas of Yoga can ease and alleviate anxiety with at best the easy pose being the most meditative and relaxing”   Anxiety can lead to shallow breathing, rapid breath and thus anxiety elevation. Be gentle with yourself, sit in a quiet warming place, sitting cross legged, kneeled or in a chair. …

Be A Magnet

A patrol of the self to hold the hand of understanding that today is enough. Be brave, be centred and observe that the very best bits are when you show up for you in you; in understanding and compassion. Let us be thankful for the problems we don’t have. Happiness emanates from a deep understanding of nurture for the self. Integrity, self discipline and contemplation. Bodily respect, mastery of the mind and emotions with energetic awareness, internal awareness and detachment from habit and craving. In observance of self stillness in aspiration for peaceable joy, fulfilment and freedom. Forethought is put into contentment of living day by day, non conformity to overwhelming pressure in a life that is boundaried in knowledge of showing up peaceably for the ever learning self. Become the light, the magnet and set your identity of being really connected with the beautiful feminine self. Nurture the goodness you hold within and that you already have enough. Be here now, practice self love, tap into your strength, expose your ego and flock to your …