All posts tagged: self help

Let the pain run through you {4}

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Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Be inspired by every new moon. Beauty is in the ordinary, in today, in your freedom, in your passions, in your friendships and in your self love. Feel just a little bit happy that it is at your fingertips. Pour and put behind you, dizzy memories that make you cry, be done; they are freckles, winged friends. Feel motivated that you have your eyes on today, it is a high freedom of a dizzy state of potential and excitement, of health. No need for complicated, I have spent the past week with my reading musings. Relaxation, exploration and embracing of forgiveness. Mindfulness, simplification, putting my eyes only to what makes me fly and just that little bit happy. Healing memories of old, decluttering to dizzy freedom. Who says its hard, who says you are quite not enough, it is only as you see it and hear it, the unhappy noise and …

The beauty of connectedness

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Via Daily Prompts: Refresh & Clean Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Dear you, It starts simply with you. Protect your sensitivity dear one, refrain from confiding your deepest and purest feelings to those that won’t cherish them dear. Your relationship with yourself sets the tone for every other relationship you have. Stop engaging in destructive dances, be healthy and assertive and find your emotional freedom. Help others excel within your being for it is those whom are grateful for all the loving and kindness you have in your life and to be grateful for. Have a relationship with vulnerability not one based upon contracts of kisses and possessions. Walk with grace, accept a defeat, build your plans on today alone, for there is gratitude in every day and breath. Thrive, water and grew. Don’t listen to the patter and path of future stories invented by the inner voice. Park sources of exhaustion, look for your own emotional freedoms and …

You – The Pioneer of body image

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Be in awe and wonder of the magnificence of you, in delicious soulful self love. If by looking at you, you feel disatisfaction in mind, body or soul, you will attract disatisfaction. What you hold back inside simply will be mirrored back. The more we practice gratitude the deeper it is felt in heart. The greater depth and sincerity we feel, the greater happiness we are with today. Never let a day pass without nurturing the good, feeling the good within, praising, appreciating, blessing and being grateful. Make it your commitment, and your body mind and spirit will work in awe. Welcome and sink into this safe space of words, look through the muses and finding heart in something that speaks to you right where you are now. Join my nurture circle of fitness and wellbeing designed specifically for women to enjoy their bodies just as they are today being enough. Let it be an ocean in your arms that you are shining. ‘I am adventurous, I let life excite and delight me with all its twists and …

The Magic of Attunement

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Dear you, Momentary awareness, welcome and entertain. Pain and pleasure sits with attunment, turning the magic on. We are strong when we teach others how to treat us; when we show up to our emotion and delicate sensitivity. The purity of self respect to showing up; feeling beneath your very skin. Nothing is too broken to find a path back. Pausing to reflect upon the force of seas of change, not pushing down emotions, feeling and being open to pain. Having fun as if finding silver, soaking in pain of others sins; the fiery forces of a relationship with the self and others. Start to fall in love with its pure depth and range; it brings us alive. The saviour is to be a human, a full attunement to self awareness. To welcome and entertain it to your boho. Being grateful for the nature of expression of pain, hurt and wonders of the celestial delights of any painful growth phase. Turn the magic on, everything is a touch away. Expression is a diamond. “ Your …

Living in your heart and why I use exercise to own it.

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Letting go, learning to know yourself, forming a bond with your current skin, living the now. Feeling love and affection for yourself but not in a selfless or selfish way. These manifestos we chew and observe time after time, day after day. But how do we put them into practice? For me it is surrounding myself with beautiful people, people full of heart, who share in earned passions, in soul, in calm, in affection. Whom eclectically resolutely listen and value companionship, speech and touch of soul.   Individuals whom nurture a conversation, whom share in your smiles who get your vibration. It is relentlessly calm and gentle as you bounce from one another and grew beautiful things. It is one island, not two, it is a special playground. It just isn’t at all hard. It doesn’t need to be all consuming, it needs to be there as part of your daily DNA, this is the day you start to feel your best. You can close your eyes and touch it, you can feel it, it is …