All posts tagged: selflove

Mantra: Chattra Chakkra Vartee

“Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself.” — Yogi Bhajan   Complete Mantra:Chattra Chakkra Vartee, Chattra Chakkra Bhugatay, Suyambhav Subhang Sarab Daa Saraab Jugatay.  Dukaalan Pranasee, Diaalang Saroopay, Sadaa Ang Sangay, Abhangang Bibhutaay   Language: Gurmukhi Source: Jaap Sahib Author: Guru Gobind Singh   Translation:You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.   More Information:This mantra is taken from the last four lines of Guru Gobind Singh’s Jaap Sahib.  It is a mantra used to remove fear, anxiety and phobias.  It is a mantra to make one experience victory.   During periods of change, we become irritable, snappish and edgy. We lash out at our loved ones, behave in irrational …

Recovery from burnout

It is a mere season, one of feeling wobbled from juggling far too many plates whilst within a quick sand of sloppy decisions. But here begs the question of how do we dig ourselves away from the daily slog that feels to have no end or freedom? Answer; by resourcing simple practices that evoke a sense of gratitude back to ourselves away from the daily noise. Reigniting a bounce to the step and owning a pure delight for springing from our duvet each and every morning away from mental pressure. With limitless advice and buy ins at our fingertips we have all the answers, yet the language within this space is that it’s the simple good stuff that allows you to get back on track. ‘The cause and effect of what you ‘do’ being an extremely important one to meditate upon’. The good news is it’s ready to action from this very minute with an integrated approach to wellness with a healthy dose of tlc. SLEEP Getting enough sleep is the number one cause for …

Healing

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. ‘Never hate the wrong man. Thank him, because if it weren’t for him, we wouldn’t have realized it was time for a change. He highlighted what we needed to fix inside ourselves. Because of him, we realized that we are only responsible for our own issues and happiness. Through him, we learned that it’s okay to be a little selfish. We must thank the wrong man, because thanks to him we will be ready to meet the right one.’ -Elyane Youssef. Sometimes it just happens naturally, other times it is forced yet I have spent the last month if not years decluttering; moving from one space to another both emotionally and physically. Secretly I weep for my boys growing up as men in a world that is rapidly loosing its embodied male identity. I feel a fiery role within to gift and create a profound experience to these three young men to create depth, …

Deep romantic Love for you

Dear breathtaking gorgeous you, It can’t be bad to find a new kind of free. Once in blissful loving of you, then alone are you fully and completely able to be free to breathe deep honest love. ‘Hurt people hurt people, the whole attract those who support and embrace a respected level of healthiness.’ It takes the brave to try, to be free, to create a brand new you. Get to know you again, feel wild, feel happy to be into a genuine me. Find yourself, grab it, attack it and run. Rein in the ego; start to change, rise or fall give it your deepest all. It will take a long time to get there, talk louder, speak up, wander further, walk taller and promote loving me. Set it on darn fire. Love is real, beautiful, brave, complex and ever melting as a dance. Be willing to shake off fear, being boundless with your loving inner friend. Enrich your path, learn lifes lessons, learn yourself. Don’t clip, grew, take your full heart open, breath and never …