All posts tagged: serenity

Atmosphere | The oils of beautiful aroma

To create a light euphoric atmosphere sprinkle Clary sage around a room, or put a few drops into a bowl of warm water. Having lived and worked with essential oils for several years I tend to take them for granted, yet visitors always comment on the beautiful aromas and I could not imagine life without this essence. I would rather live with the scent of freshly picked flowers and herbs than with the array of household pollutants we buy to freshen our spaces. Essential oils should be chosen according to the ‘mood’ of the party or the occasion. Bergamont, orange and rosewood for summers evenings Frankincense, pine and orange for Christmas Ylang Ylang and rose for romance Orange and Lemon for energy and vibrance Geranium and Lavender for relaxation and decadence Rose or rosewood for feminine spaces The choice and permutations are only subject to personal preference and budget – experiment!

Neroli | The oil of serenity

This oil can be used in the treatment of grief, shock or trauma, yet life can provide many stresses that aren’t necessarily as large yet mini traumas can be created as we have concerns or minor upsets. Sometimes these stresses remain underneath the surface only to rear their head once we lay down and close our eyes in sleep. Neroli has the most divine and uplifting scent, turning pessimism and agitation to serenity, this is a great oil to scent the bedroom and preparing a calming atmosphere. Put a few drops of Neroli and sweet orange oil, which is an equally soothing oil and from the same plant family (Neroli from the blossom of the orange tree, sweet orange extracted from the find of the fruit) into an oil burner or diffuser half an hour before bed.

Serenity Mantra

Om Asatoma Definition – What does Om Asatoma mean? Om asatoma – sometimes referred to as Om asatoma sadgamaya – is a peace mantra often used after yoga class or meditation. It comes from the Sanskrit, om, which is the primordial sound of the universe; asato, which means “unreality”; and ma, meaning “not” or “me.” Peace mantras, or shanti mantras, are recited for their ability to create a serene environment; in particular, to calm the mind and create inner peace. Often, the sound vibrations created by chanting the syllables are more important to creating this peace than any meaning ascribed to the words. Yogapedia explains Om Asatoma The full Om Asatoma mantra is: Om asatoma sadgamaya. Tamasoma jyotirgamaya. Mrityorma amritamgamaya. Om shanti, shanti, shanti. Translations vary :: “Om, lead me from the unreal to the real. Lead me from darkness to the light. Lead me from death to eternal life. Om, peace, peace, peace.” The Om Asatoma dates back to ancient times, having been mentioned in the Hindu text, “Brihadaranyaka Upanishad.” It is also known …