All posts tagged: sleep

Neroli | The oil of serenity

This oil can be used in the treatment of grief, shock or trauma, yet life can provide many stresses that aren’t necessarily as large yet mini traumas can be created as we have concerns or minor upsets. Sometimes these stresses remain underneath the surface only to rear their head once we lay down and close our eyes in sleep. Neroli has the most divine and uplifting scent, turning pessimism and agitation to serenity, this is a great oil to scent the bedroom and preparing a calming atmosphere. Put a few drops of Neroli and sweet orange oil, which is an equally soothing oil and from the same plant family (Neroli from the blossom of the orange tree, sweet orange extracted from the find of the fruit) into an oil burner or diffuser half an hour before bed. Advertisements

Lavender | The oil of tension relief

Lavender can assist in letting go of pent up tension, it has a beneficial influence upon the respiratory tract, aiding deep breathing. It has a supreme sedative effect making it a nervous system relaxant, whilst its soothing qualities make an excellent choice for calming the mind and body before sleep. It is however often misused. The key is to ensure you keep the amount used to a small minimum, this method is called subtle aromatherapy and it can have a greater effect upon the mind and emotions. Lavender can actually be quite stimulating when used in greater amounts and especially before sleep when our senses don’t need over stimulating. therefore splashing drops on a pillow is not as well served as a drop onto a handkerchief placed underneath the pillow.

The elixir of abundant restful sleep

Sleep is the nursemaid to humanity   During sleep, our body repairs and rejuvenates itself. A lack of restful sleep disrupts the body’s innate balance, weakens our immune system, and speeds up the aging process. Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you’re not using pharmaceuticals or alcohol to get to sleep but that you’re drifting off easily once you turn off the light and are sleeping soundly through the night. If you feel energetic and vibrant when you wake up, you had a night of restful sleep. If you feel tired and unenthusiastic, you haven’t had restful sleep. Restful sleep is the foundation for your mental and physical well-being. After a day of stimulating activity, your body needs deep sleep when your mind and body can rest and reset. When you’re well rested you’re more alert, able to process new information more efficiently, and you make better decisions. On the other hand, when you’re sleep deprived, you’re more likely to make mistakes and …