All posts tagged: spirituality

A recognition that bleeds into everything

Via Daily prompt : Recognize Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Dear Strength – Recognize that today you will learn more about yourself, you will grow when in pain, you will change your perspective and you will get up and put on the cloak of fight. You will respect yourself, your boundaries and you will take heed to instinct as the universal nod to what is wrong and right. Don’t you dare ignore its energetic might. Be grateful, graceful and honourable to your four walls, speak with simple honesty and humility yet do put up a persistent personal fight. Leave when the time and signals are right. Endure, succeed and have tenacity to give it all your love and might. In the face of adversity rein in on the foundations of endurance not forgetting you can not change another’s voice when in height of fight. Be in awe of your courage to speak what you find uncomfortable …

Mid Life Relationship

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Many experts approach relationship challenges from the “deficiency model.” In this model, they identify what isn’t working, and work to fix those problems. On this statement I feel perplexed at the entire pressure around relationships and that perhaps we should look to the eye of the storm before its causal breakdown. A relationship is one where both people feel and have respect for themselves and with this have a deep bond between each other. In doing this it radiates and a natural stronger bond will flow. For me this starts with honouring my own body, creating a solid foundation and relationship with myself, from inside to out. Trusting and understanding my worth, my boundaries, my self value; a heart centred self love. This approach is about creating a solid foundation ‘for’ the relationship in me. One where both people feel a personal strength allowing a deep bond between each other. In doing this, there is …

Healing

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. ‘Never hate the wrong man. Thank him, because if it weren’t for him, we wouldn’t have realized it was time for a change. He highlighted what we needed to fix inside ourselves. Because of him, we realized that we are only responsible for our own issues and happiness. Through him, we learned that it’s okay to be a little selfish. We must thank the wrong man, because thanks to him we will be ready to meet the right one.’ -Elyane Youssef. Sometimes it just happens naturally, other times it is forced yet I have spent the last month if not years decluttering; moving from one space to another both emotionally and physically. Secretly I weep for my boys growing up as men in a world that is rapidly loosing its embodied male identity. I feel a fiery role within to gift and create a profound experience to these three young men to create depth, …

Let the pain run through you {4}

Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Be inspired by every new moon. Beauty is in the ordinary, in today, in your freedom, in your passions, in your friendships and in your self love. Feel just a little bit happy that it is at your fingertips. Pour and put behind you, dizzy memories that make you cry, be done; they are freckles, winged friends. Feel motivated that you have your eyes on today, it is a high freedom of a dizzy state of potential and excitement, of health. No need for complicated, I have spent the past week with my reading musings. Relaxation, exploration and embracing of forgiveness. Mindfulness, simplification, putting my eyes only to what makes me fly and just that little bit happy. Healing memories of old, decluttering to dizzy freedom. Who says its hard, who says you are quite not enough, it is only as you see it and hear it, the unhappy noise and …

The beauty of connectedness

Via Daily Prompts: Refresh & Clean Georgina, is the founder of A fat lot of good. She lives with her three children. Each week, she writes about the sense—and nonsense—of life. Dear you, It starts simply with you. Protect your sensitivity dear one, refrain from confiding your deepest and purest feelings to those that won’t cherish them dear. Your relationship with yourself sets the tone for every other relationship you have. Stop engaging in destructive dances, be healthy and assertive and find your emotional freedom. Help others excel within your being for it is those whom are grateful for all the loving and kindness you have in your life and to be grateful for. Have a relationship with vulnerability not one based upon contracts of kisses and possessions. Walk with grace, accept a defeat, build your plans on today alone, for there is gratitude in every day and breath. Thrive, water and grew. Don’t listen to the patter and path of future stories invented by the inner voice. Park sources of exhaustion, look for your own emotional freedoms and …

You – The Pioneer of body image

Be in awe and wonder of the magnificence of you, in delicious soulful self love. If by looking at you, you feel disatisfaction in mind, body or soul, you will attract disatisfaction. What you hold back inside simply will be mirrored back. The more we practice gratitude the deeper it is felt in heart. The greater depth and sincerity we feel, the greater happiness we are with today. Never let a day pass without nurturing the good, feeling the good within, praising, appreciating, blessing and being grateful. Make it your commitment, and your body mind and spirit will work in awe. Welcome and sink into this safe space of words, look through the muses and finding heart in something that speaks to you right where you are now. Join my nurture circle of fitness and wellbeing designed specifically for women to enjoy their bodies just as they are today being enough. Let it be an ocean in your arms that you are shining. ‘I am adventurous, I let life excite and delight me with all its twists and …

The beauty of wisdom within female friendship

Within the feminine council … There is no crumble, stand tall and face it all. Gather your sisters, unite and face together as a warming tribe. Call in your troops; the hands of the strong. Power in the gentle affection and connection of the feminine, close enough for these souls to gift, to turn, to heal. A hunger to investigate, talk the power of change; to grew so deep. Warmly kiss the embrace of the love of pure feminine emotion. Where you go your sisters go, turn on the invisible, the beauty of the feminine. Reminded these are the stars of security, loving ways, tender words fending from harm. There when in the close of eyes, the words of wisdom and calm that sit within the cracks of our lives. The side to you they repair, the truths. Through births, through haze, bound by friendship and often beautiful surprise. Friendship is never over, they get you on your two feet. The closest to you. Share in hands, reach for nurture; melt and crumble into the love.   …

The rhythm of feminine

Dear you, Listen, cherish the warmth and depth of the knowledge and understanding of grace and poise. Feeling its open page of power, beauty of instinct, vibration and flow. Each step learning the beauty of what it is to be a woman to tenderly join and speak the language of body, mind and skin. It starts with love, within your house. Grace is lightening, an energy that flows so deep, not to leave by the wayside. Not to fight or vaporise; built to last right to the deep depths of the night. A calling to treasure the utterly breathtaking depth and scope of beauty as a woman we hold. Carrying the tenderness, appreciation and poise to represent our being so delicately with wonderful self love; not being afraid to keep it together. The feminine has the most amazing capacity to open to, and give love. Use it. It is a gift to everybody. Staying awake with you, not a ‘just be’. Robust emotional vocabulary, bridging the gap of consistent positive word choice and talk. A beauty and …