All posts tagged: women

You – The Pioneer of body image

Be in awe and wonder of the magnificence of you, in delicious soulful self love. If by looking at you, you feel disatisfaction in mind, body or soul, you will attract disatisfaction. What you hold back inside simply will be mirrored back. The more we practice gratitude the deeper it is felt in heart. The greater depth and sincerity we feel, the greater happiness we are with today. Never let a day pass without nurturing the good, feeling the good within, praising, appreciating, blessing and being grateful. Make it your commitment, and your body mind and spirit will work in awe. Welcome and sink into this safe space of words, look through the muses and finding heart in something that speaks to you right where you are now. Join my nurture circle of fitness and wellbeing designed specifically for women to enjoy their bodies just as they are today being enough. Let it be an ocean in your arms that you are shining. ‘I am adventurous, I let life excite and delight me with all its twists and …

Deep romantic Love for you

Dear breathtaking gorgeous you, It can’t be bad to find a new kind of free. Once in blissful loving of you, then alone are you fully and completely able to be free to breathe deep honest love. ‘Hurt people hurt people, the whole attract those who support and embrace a respected level of healthiness.’ It takes the brave to try, to be free, to create a brand new you. Get to know you again, feel wild, feel happy to be into a genuine me. Find yourself, grab it, attack it and run. Rein in the ego; start to change, rise or fall give it your deepest all. It will take a long time to get there, talk louder, speak up, wander further, walk taller and promote loving me. Set it on darn fire. Love is real, beautiful, brave, complex and ever melting as a dance. Be willing to shake off fear, being boundless with your loving inner friend. Enrich your path, learn lifes lessons, learn yourself. Don’t clip, grew, take your full heart open, breath and never …

A brand new Me

Careful with your ego, find the one thing you need. It takes time to get to the destination, trust. Talk louder, speak up. Be brave, be healing, just try. Be different, its a long road. No excuses, just try. Get to know you. Be wild, be smile, be free. Find yourself, beautiful you. No opinions from anyone, you are ok and brave. Open your heart, breath and find a brand new me.    

Naked Vulnerability

Dear Body, Crossing a stormy sea to a sure new location. Naked in the truth of revealing all and at the utter mercy of self. A turning point, one of growth, identification and trepidation. Dipping the feminine toe into a fountain of water for the chance of a celestial diamond the other side. An adventure in the wind that gives way to waters that flow. Magical to the risk; naked to the truth. The beginning of the new world; shivers to the depths of core. I know and feel the slow feminine divine melt into an adventure that allows me to feel alive. It is an art that is given; to carry the courage from out of the shadows in quest to seek a beautiful inner glow. It is you dear body, that takes me there. That allows me there, that graces me there. I thank you again for the gift of your courage, we live together in this ever glow. It is a marriage you and I, a guest house of emotions yet forever present in …

Blissed in Savasana

≈ Savasana – Restorative corpse pose To have an equal balance between body, heart and mind is to live in bliss. The discovery of true relaxation is often found through Savasana; one of the yogis greatest ‘blissed in’ journeys. To overcome the minds resistance to mule, it really is about one thing alone, the awareness of letting go and being open to witness. Clearing away distractions and getting to work with having a time and place for your appointment with peace. Knowing your personal motivation for Savasana practice is important to overcoming your resistance, the secret temple for body and mind rest. Where resistance blocks the very pure and powerful relaxation you wish to come from within you. A tension created by yourself alone; deep feelings of anxiety causing blocks for delivery. If you are feeling tense with mind mule, its time to relax, relax, relax. Allow your body to relax your mind; making it as fluid as water. Harness your energy to the one state. Giving kind words, giving smile, giving appreciation and love to this …

A love affair with exercise

A reminder to me, I’ve been around many exercise environments, there is nothing I wouldn’t do or try. At times I have been in darkness, in defeat and in others in euphoric accomplishment bliss. Commonly the greatest thread of treasure that each experience holds is the blissful heady high of escapism. Removing the tensions, mumbles and muses held within my body and soul from wherever I am in that particular day. Exercise is self love, self respect, a soulful safe heady space. Exercise is a river, my body is the only one that will fight for me, fall for me and love me. It is beautiful yet taken me years to learn this. Not a mirror beautiful world, an ultra ordinary miracle beauty at work. It thanks me for space, for peace and for the tranquility of acknowldgement of calling it in. It is an army of one; a full heart, driving it again, savouring its beat and vibration. At times its felt much like a love affair. For me exercising isn’t a fight, it’s not …

The Magic of Attunement

Dear you, Momentary awareness, welcome and entertain. Pain and pleasure sits with attunment, turning the magic on. We are strong when we teach others how to treat us; when we show up to our emotion and delicate sensitivity. The purity of self respect to showing up; feeling beneath your very skin. Nothing is too broken to find a path back. Pausing to reflect upon the force of seas of change, not pushing down emotions, feeling and being open to pain. Having fun as if finding silver, soaking in pain of others sins; the fiery forces of a relationship with the self and others. Start to fall in love with its pure depth and range; it brings us alive. The saviour is to be a human, a full attunement to self awareness. To welcome and entertain it to your boho. Being grateful for the nature of expression of pain, hurt and wonders of the celestial delights of any painful growth phase. Turn the magic on, everything is a touch away. Expression is a diamond. “ Your …

The Wisdom of the Waistline – make it a part of your life

Arms curled around our waist; there is no better place to be in receipt of the acknowledgement of the beautiful feminine. The centre to connection and perception to our external feminine. Taking compassion and warmth to a deep happy foundation and affection for this beautiful space as it is TODAY is the goal of our journey. For some the path of acceptance can be long. Come in time you can pick up its beauty, surrendering to its skin, stories and its special space. It may not even physically change. You may have chosen to put it in the order of dis-ownership, giving it little space for love and total rejection. Its time to revisit the love affair and rekindle a deep friendship. A relationship of thought to showing up for this physical space is where my whole fitness practice lies. Learning an interaction to treasure our pelvis, extending to the wonders of the buxom waist, a magnet of gold. Walking today with acceptance of its wonder. To think of its past, to acknowledge its work. To find …

The rhythm of feminine

Dear you, Listen, cherish the warmth and depth of the knowledge and understanding of grace and poise. Feeling its open page of power, beauty of instinct, vibration and flow. Each step learning the beauty of what it is to be a woman to tenderly join and speak the language of body, mind and skin. It starts with love, within your house. Grace is lightening, an energy that flows so deep, not to leave by the wayside. Not to fight or vaporise; built to last right to the deep depths of the night. A calling to treasure the utterly breathtaking depth and scope of beauty as a woman we hold. Carrying the tenderness, appreciation and poise to represent our being so delicately with wonderful self love; not being afraid to keep it together. The feminine has the most amazing capacity to open to, and give love. Use it. It is a gift to everybody. Staying awake with you, not a ‘just be’. Robust emotional vocabulary, bridging the gap of consistent positive word choice and talk. A beauty and …